Melissa Mc. Carthy Will Star in Puppet Noir Movie The Happytime Murders. For her next, almost certainly R- rated comedy, Melissa Mc. Carthy will team with some puppets. The Bridesmaids and Ghostbusters star is now set to headline The Happytime Murders, written and directed by Brian Henson, son of Muppets creator Jim Henson. Mc. Carthy will play a detective who, along with her puppet partner, works to solve the murders of several stars of a popular puppet TV show, The Happytime Gang.“When a really good script combines puppet strippers, Los Angeles’ underbelly and comedy, it’s like my fever dream has finally come true,” Mc. Carthy said in a press release. Last year, Jamie Foxx was being considered for the lead human role in the film. Production will begin in August from a script by Todd Berger, including some revisions from Mc. Carthy herself. STX Films will distribute. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. AOL has the latest sports news and breaking sporting headlines from the NFL, NBA, MLB, NHL, NASCAR, MLS, World Cup Soccer and more! Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. The before and after pictures that lay bare the myth of 10 stone-plus weight loss diets: These 3 champion slimmers piled on the pounds after winning their prizes. Pay. Pal Buyer / Seller Protection guidelines. See. Pay. Pal Buyer / Seller Protection guidelines. Read the. Magic. Week Terms & Conditions and. Fraud Warnings. Hardly used, been stored up in the loft inside a box for a long time. Postage for the. lot! Coin under Watch - Oz Pearlman... The Al Schneider Technique Vol. Short and Sweet - Jay Sankey... The Real Work on Restaurants and Bars, Hypervisual and Anytime,Anywhere - .
Jay Sankey.. Born to Perform - Oz Pearlman... Greed - Daniel Garcia... Locked in a Room without Coins - Craig Petty... Sleight of Dave - Dave Williamson... Melting Point - Casshan Wallace... Coin under Watch - Oz Pearlman... Paypal/UK only please..! Lee Anthony Bennettlbennett. FOR SALE: Desoerado from Magicbox . After a magical pass the juice bottle transforms into a bottle of coke. No body loads or latex. This is a brilliant effect and very. Sadly doesn't suit my working style. I'm also throwing in. David Tomkinsdjtomkins@btinternet. FOR SALE: Prices include UK P& P 2nd Class Recorded. Delivery and Paypal Fees. UK buyers only, Paypal Only. DVDs: Sublime Self Working Card Tricks by John Carey and BBM . Get Sharky by Christoph Borer. Zig Zag / Harbin copy . Cello by Mickael. Chatelain . Revelation by Wayne Dobson . Spypad by Mark Elsdon (plus spare. Flashback by Larry Becker (previously owned by Paul Zenon) . Out of Sight By Joshua Jay (He fooled Penn & Teller with it!) Unopened. Whitewash by Card Shark by Auke Van Dokkum . Spell- O- Matic by Big Blind. Media . Fair Play by Stev Haynes 9. US version) . The MRD Deck by Liam. Montier . Permanent Prediction by Matt Daniel- Baker . Tool by David Stone. Bicycle decks) . Never Seen by Jean- Pierre Vallarino . Ace by Richard Sanders. The Code by Andy Nyman. Kineti Key & Haunted Key. Stolen Cards X- Act by Mike Kirby. Mark Mason) . Gob- Smacked by Magic Tao . ESPectation By Rizki Nanda . Truth by Paul Richards . The Boris Wild. Marked Deck with Hidden in Plain Sight (marked deck booklet) . Leatherbound. by Dave Forrest . Murray Mint by Michael Murray (my spare) . Zodiac. Prediction by Liam Montier . Mind Warp by Jerry Sadowitz . B'Voque by Mark. Elsdon . Wild Card by Magic Makers . Pocket Money by Wayne Dobson (Mark. Mason) . Mystery Box 2 by John Kennedy . Mastermind Deck by Chris. Kenworthey . Magnetic Locking Card Box by Colin Rose . All items are as. Prices include postage. Paypal only please and UK buyers only. Thanks. Steve Cooksteve. FOR SALE. Awe Struck by Adam Elbaum, never used . Olivier Rappaiolivier. FOR SALE: Joe Porper Jumping Toothpick Paddle. Plastic coated. cards. Magic (Jan 1. 6. May 1. Magicseen (Nov 1. Mar 1. 6, Jan 1. 7). Plus the last ever Magic. Magazine (sells for ! Long unavailable due to the technical demands and. At any time during the act, the performer borrows a burning cigarette, which he. The cigarette, while still. After some byplay the magician points some distance away to a bottle inside. Silver tube. The spectator is asked retrieve the bottle. The Silver tube is tipped out and attention is. The spectator is asked to unscrew the tube - - this takes some time, and when the. If you prefer not to use a cigarette the effect may be performed using a signed. Photos are available . Wallet enables a complete peek of entire. Also doubles as a loading wallet & SUC. Tango Ultimate Copper Silver (1/2 dollar/OEP with bang ring). Switchback Wallet, as new. Fogel's Second Spot - Ace Place Magic, with original instructions 5 felt bags and a larger one to hold them all This item is in very good condition - offers please. Christper Wiehl - RIP. Items will be sent on Mon 1. May. Thank you David Pembertondavidpemberton@yahoo. FOR SALE: All Aboard (as new) Tom- foolery magic . The perfect force from a beautiful houlette. A future collectors piece! Magnetic locking Card Box by Colin Rose. Ken Brooke's Five Star. Miracle Wallet. Probably the best switching wallet out there! Fiortune by Dave Forrest. Superb effect, with all gimmicks made- up and. The Timeless Project by RSVP Magic. Includes two. special Timeless decks. Latest versionb by John. Kennedy. Coin Tidy by Jerry. O'Connell. Great little purse for keeping your coins together. A true miracle of deck! One pen that writes three different colours at a. Almost impossible to find! Jumbo X- Ray Envelope by Astor. An impossible ESP revelation, done with a. A5 size houlette and clear acetate ESP cards. Mind Card by Catanzarito Magic. Excellent Card revelation between two. Impressionable Board by James Biss. All. you need for the perfect drawing duplication. Very difficult to obtain. A4 size. plastic board. Pro- Folio by Andy Nyman. Any discerning mentalist shouldn't be without it! Star Himber Wallet (hip pocket size) by Anthony Miller. Great switching. wallet. Add- a- Number Pad by Basil Horwitz. As used by Graham. Jolley. The Gift (b by Anthony Carbone. Classic Time Machine pocket watch by Magic Makers. Dean Dill coin switch perfect. Beautifully- made accessory. Traveller by Jeff Copeland. Unusual and unique coin purse. Myriad. effects using this great fold- flat purse! Deck Dropper by Trevor. Duffy. Invaluable aid to any discerning magician. All prices inc. p& p. Paypal only please and UK buyers only. Steve Cooksteve. cook. FOR SALE: Pure Effect - Derren Brown - mint condition. Could separate but prefer to move as a job lot. Buyer to. collect from Leicester. Tony Brooks. Tony. FOR SALE: Karl Fulves Self- Working Mental Magic . All as new complete with batteries and instructions . Geoff Rushworth. geoffraymagic@gmail. FOR SALE: Rhine's Dice by Matt Mello. This comes with. the dice in an attractive box and a link to the video instructions. A highly. intriguing and well received two stage routine. Modern versions of this extraordinary. Despite its age it is in. Some people would describe this as a collector's item but. I have been using mine to entertain. Since I am now attempting to retire from performing, I've got to force myself to. If you are not familiar with this effect, it consists. The frame is covered by two wooden shutters with two star traps in. The glass can then be penetrated in the middle of each of the four panes. Bodkins with ribbons attached can actually be pushed. If you present it correctly it really is rather. All the. handling appears entirely natural. It's also fun to perform. In fact, if it. doesn't go quite quickly I may well change my mind about selling it. Send me an email or by all means give me a call to. Photos available, of course. John Holfordwizzo@wizzomagic. FOR SALE: Fundamentalism - Kieron Kirkland book - . Paypal only Simon Caffertyscafferty. FOR SALE: Sixth sense 2. An excellent prop for an appearance on stage, used only a couple times for a TV. Is still in pristine condition! Very easy to use, light in weight and. I'm also. including a wireless strong LED light bought from Halfords for . Retail value. for the prop was $1,4. Postage included in. Michael Geemichaelgeemagic@icloud. FOR SALE: Miracle chip. All as new. Geoff Rushworthgeoffraymagic@gmail. FOR SALE: Bulletproof - Andy Nyman - . Thank you. Ross Warnett. FOR SALE: DVD's Narcissus inc props brand new 3. The Red Envelope inc prop new 2. Nothing Max Maven new 3. Simply the best Ortiz vol 1- 3 5. Book Mnemonica signed by Tamariz with rare poster 6. Effects Shoe Business Scott Alexander 3. Mystery solved New Unused 3. Smash & Stab stage version with additional performance notes by Wayne Dobson. All inc 2nd class P& P all items in mint condition. Dean Nicholasdean- nicholas@hotmail. FOR SALE. All the following are in as new condition. UK postage included. Past out Deck,Ken Dyne . The Fortunetellers Book of Days,Paul Green . Family Values,Mark Elsdon . Sean Goodman's Genetics . Looch,LPI (Pocket billet index). The Synchronicity Deck,Marc Paul . Timeless,Liam Montier . John Flintham. john. FOR SALE: Chronologue improved by Bob cassidy . Larry Becker Insight Wallet. Mark Mason Elite Line Hung Drawn and Quartered Half Dollar/Quarter Dollar. Against All Odds Mark Leveridge. P& P included for UK. Items will be sent on Mon 1. May. Thank you David Pemberton. FOR SALE. Suckerpunch - Mark Southworth Hands Down - The Other Brothers Mirage - JB Dumas (David Stone) The Vault - David Penn Email me offers / trades! Tom Wongtomwongmagic@gmail. FOR SALE: Visions. A powerful double. Spectator freely thinks of drawing / image of something that a child. Next a card is selected from the deck and placed on the table. This card could also be produced from an envelope/wallet etc. Cards. are virtually new, only played around with the effect a couple of times. Online bookshop quotes over . Sensible offers considered. Mark Bradley. Bradley- mark. FOR SALE: Nick Einhorn In- Flight 3. SE. Back on sale again due to a sales letdown and now at a reduced price. Due to an. ongoing foot injury I have to part with this. This version has magnetic sides. Ready to perform straight out. I am selling this for . Complete. with all props and case which can be used in the performance in as new condition. Complete with custom made carry case also made by. Gimpy . Deals on multiple purchases! Take the whole lot for an astonishing . Two drawers. servante, two side tables attach to the main table, perfect for cabaret or Kids. Shows. Pay pal or Cash on pick up. Can be taken to Tricks on Sticks, otherwise. Worthing. Any further details required, get in touch! Rick Martyninfo@rickmartyn. FOR SALE: Rift By Cody Nottingham . The last brand new, unused. I'd say. Only 1. 00 produced by Magic. Wagon. Mystified, by. Colin Rose (Five of Heasrts Magic), a beautiful slim magnetic locking card box. Brand new. condition. Pocket watch Time Machine by Magic Makers'. Superb prediction. Kineti Key & Haunted Key by Viking Magic. Horwitz 'Add- a- Number Pad. The best. as used by the top pros. Magnetic locking Wooden Card Box by Colin Rose. Five of Hearts Magic). Die- Ception by Colin Rose. Five of Hearts Magic), a n excellent die prediction inside two wooden boxes. Chop Glass by Alan Hudson. Turn any glass into a Chop Cup. Great for table. workers, nothing really to carry! Utterly. baffling route prediction effect! Paypal only and UK. Steve Cook. steve.
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Where We Have Been; Where We Can Go. Energy. and the Human Journey: Where We Have Been; Where We Can Go. By Wade Frazier. Version 1. May 2. 01. 5. Professor and Brian, two great men whom. Allosaurus Facts for Kids. Check out our cool Allosaurus facts for kids. The Allosaurus was a large dinosaur that lived around 150 million years ago. Dinosaurs ranged in size from the size of a chicken to over 100 feet long. Most dinosaurs were somewhere in the middle. Information about the dinosaur Eoraptor and other prehistoric creatures. Ankylosaurs and nodosaurs--the armored dinosaurs--were the most well-defended herbivores of the later Mesozoic Era. On the following slides, you'll find pictures and. Buckminster. Fuller. I realize that almost nobody on Earth today can pass the. I do not ask. that of anybody whom I will attempt to recruit into my upcoming effort. Below is a diagram of. Buckminster Fuller. For that simplest element, hydrogen, its lone electron has an affinity to pair. First large- scale energy users. Deep oceans oxygenatedc. Creates conditions for complex life to appear, first in the global. Cambrian Explosion beginsc. First complex ecosystems appear. Teeth appearc. 5. Quadrupedal Herbivore Dinosaurs DietsSeismosaurus was a massive plant-eater (herbivore) that lived in North America during the Jurassic period, between about 155 and 145 million years ago. DinoDictionary.com is your resource for hunting dinosaurs. With profiles of over 300 known dinosaurs, immerse yourself in a wealth of knowledge about the giants that. The Artistic License – Paleontology trope as used in popular culture. Dinosaurs are pretty cool, which is why they are frequently seen in fiction. Hadrosaurs, or duck-billed dinosaurs, were large, low-slung plant eaters equipped with tough beaks. Concentrated application of muscle energy. Reef ecosystems. appearc. The most complex aquatic ecosystem appears. Land plants appearc. Energetic basis for land- based ecosystems appears. Land animals appearc. Ability to create non- aquatic ecosystems. Jaws appearc. 4. 20 mya. Greatest energy manipulation enhancement among vertebrates until the. Vascular plants appearc. Ability to create vertical ecosystems. Trees appearc. 3. Largest organisms ever, and greatest energy storage and delivery to. Fish migrate to. landc. Precursor to dominant land animals. Seed- reproducing plants appearc. Ability to colonize dry lands. Amniotes appearc. Ability to survive in dry lands. Lignin- digesting organism appearsc. Ability to make tree- stored energy available to ecosystems. Dinosaurs appearc. Among the first terrestrial animals with upright posture, enabling. Tools first usedc. Confers energy advantage to tool user. Flowering plants appearc. Great energy innovation to reduce reproductive costs, and animals are. The control of firec. Allows protohumans to leave trees, become. Earth's dominant predator, alter. Projectile weapons inventedc. Allows for first low- energy transportation, and ability to travel to. Widespread domestication of plants and animalsc. Provides the local and stable energy supply that allowed for sedentary. First metal smeltedc. Allows for tools highly improved over stone, for greater energy effectiveness. Plow inventedc. 7 kya. Allows for greatly increased energy yields from agriculture. First sailboat inventedc. First technology to take advantage of non- biological energy. Wheel inventedc. 5. Reduces energy use for ground- based transportation. Coal first burnedc. First use of non- biomass for chemical energy. Iron first smeltedc. Allows for vastly improved tools. Coal used to smelt metalc. First use of non- biomass to smelt metal. Watermill inventedc. First time the energy of the hydrological cycle is harnessed for use. Windmill inventedc. First time wind is harnessed for use on land. Steam engine inventedc. First time the motive power of fire is harnessed. Europe learns to sail across the world's oceans. The years 1. 42. 0 . New way to use energy would revolutionize civilization. First commercial oil well drilled. The most coveted fuel of the Industrial Revolution is first used. Incandescent lighting first commercializedc. First commercial use of electricity. No land masses yet. Earth, Moon, and oceans form. Maps begin to be made with confidence at about 7. Earth. 8. 50 to 6. Late Cryogenian Map. Supercontinent. Rodinia breaks up. Mid- Ediacaran Map. Deep ocean is oxygenated. Late Cambrian Map. Continents primarily in Southern Hemisphere. Late Ordovician. Map. Paleo- Tethys Ocean begins forming. Mollusks proliferate and. Mid- Silurian Map. Hot, shallow seas dominate biomes. Late Devonian Map. Continents closing to form Pangaea, ice age begins at end of Devonian. Fishes thrive. 3. Early Carboniferous Map. End- Carboniferous. Map. Atmospheric oxygen levels highest ever, likely due to carbon sequestration. Late Permian Map. Tethys Ocean forms. Mid- Triassic Map. Pangaea begins to break up. Early Jurassic Map. Mid- Jurassic Map. Late Jurassic Map. Northern continents split from southern continents. Mid- Cretaceous Map. End- Cretaceous Map. Sea levels dramatically rise. Paleocene Climate Map. Greenhouse Earth conditions still prevail. Mid- Eocene Map. Late Eocene Map. Warmest epoch in hundreds of millions of years, but began cooling midway. Icehouse Earth conditions. Oligocene Climate Map. Cool epoch, as Antarctic ice sheets form. Mid- Miocene Map. First half of epoch is warm, then cools down. Would appear nearly identical to today. Early Pleistocene. Map. Late- Pleistocene Map. Current ice age begins. Mammals already cold- adapted, and relatively few extinctions, until. By the 2. 1st century. Sixth Mass Extinction in the eon of complex. When a star becomes a supernova, those heavy elements are sprayed into the. When life first appeared, it was single- celled and simple. Ediacaran fossils have been found in a few. Readers for the collective task that I have in mind need to become familiar. FE and other fringe. Unknown, but almost all Ediacaran forms disappeared. Anoxia Cambrian Explosion Mid- Cambrianc. Unknown, but small shelly fauna largely disappear. Anoxia. End of Golden Age of Trilobites. Unknown, but half of trilobite species go extinct. Temperature and sea level changes and anoxia. Ecosystem functioning not fundamentally altered. Climate and sea level changes. Seafloor communities devastated. Climate change, sea level changes, and anoxia. Seafloor communities devastated. Climate change, sea level changes, and anoxia. Late Devonian c. Series of extinctions. Marine extinction. Sea level changes related to ice age and continental uplift related. Pangaea. 3. 07 mya. Rainforest collapse. Ice age. The rise of reptiles. Permian. 9. 0- 9. Series of extinctions. Ammonoid and conodont mass extinction. Volcanism, warming, sea level changes, and anoxia. The dominance of dinosaurs. Reefs and ammonites devastated. Volcanism, anoxia. Carbonate hardgrounds become common in calcite. Reef collapse, bivalves had about a 2. Falling sea levels. Cretaceous period rise of ornithischians. Marine event which may have marked the final extinction of ichthyosaurs. Bolide impact, and perhaps also volcanism and sea level changes. The end of dinosaurs and the rise of mammals. Seafloor communities devastated, up to 5. Volcanism, release of methane hydrates from. Warm- climate species migrate or go extinct. Half of European mammal genera, all. Migration of Asian mammals to Europe, Icehouse. Earth conditions in oceans. Relatively cold Oligocene Epoch begins. Warm- climate species migrate or go extinct. North American bivalve species, Florida. The majority of mammalian species. May reach 5. 0% or higher by 2. Source: Wikimedia Commons) (map with names is here)Chapter summary: Until Ediacaran fossils were recognized for what they were, the Cambrian Period (c. Darwin onward. An irony of fossilization is that conditions hostile to life usually left the best- preserved. Around 5. 30 mya, the first brachiopods, reef- building animals, and. Source: Wikimedia Commons) (map with names is here)Chapter summary: With the extinction that ended the Cambrian Period, animal life. Source: Wikimedia Commons) (map with names is here)World map at end of Carboniferous Period (c. Source. Wikimedia Commons) (map with names is here)World map in late Permian Period (c. Source: Wikimedia Commons) (map. Chapter summary: The period succeeding the Devonian is called the. Carboniferous (c. Artists have been depicting Carboniferous swamps for more than a century, and. In the oceans, the Carboniferous is called the Golden Age. Sharks, and ray- finned fish arose to a ubiquity that they have yet to fully. In the early Carboniferous, the continents were still somewhat dispersed. Pangaea. 2. 99 to 2. Source: Wikimedia Commons) (map with names is here)World map in mid- Cretaceous (c. Source: Wikimedia Commons) (map. Chapter summary: The period following the greatest extinction event ever is called the Triassic (c. Cretaceous (c. 1. Golden Age of Dinosaurs. In the late Jurassic, as ornithischians began to become. Cretaceous extinction: birds. In the late Jurassic, armored stegosaurs and ankylosaurs. Cretaceous, which reached its peak with Triceratops in the late. Cretaceous. 1. 45 to 6. It is probably safe to say that if the end- Cretaceous extinction had multiple. Source: Wikimedia Commons) (map with names is here)World map in early- Miocene (c. Source: Wikimedia Commons). Chapter summary: As smoke cleared and dust settled, literally, from the. Compared to the recovery from the mass extinctions that ended the Devonian. Permian, and Triassic. Cretaceous extinction was relatively swift. Among herbivores, their mode of digestion was important. PETM, is also known as. Earth. For several million years, life in the Eocene was halcyonic. Greenhouse. Earth state had prevailed ever since the end- Permian. In recent years, Neogene temperatures have been. Megalodon was not far behind. Buckminster. Fuller's pupils remarked that my work was like Fuller's, and. I had been groping. Public is only interested in FE technology to the extent. Unicellular organisms. First multicellular organism. Was probably sponge- like. Motile animals. Flatworm. First animal with a brain. Worms. Acorn worm. Early animals with breathing and circulatory systems. Fish- like ancestors to vertebrates. Pikaia. First animal with a spinal cord. Eel- like fish. Ostracoderm. First true fish. 5. Jawless fish. Placoderm. First fish with jaws. Cartilaginous fish. Guiyu oneiros. First bony fish. Bony fish. Coelacanth. First fish with lobed fins, which later became legs. Lobe- finned fish. Panderichthys. First fish that begins developing legs. Leggy fish. Tiktaalik. First fish to crawl on land. Crawling fish. Ichthyostega. First fish to walk on land. Tetrapods. Acanthostega. First amphibian. c. Amphibians. Hylonomus. First reptile. 3. Reptiles. Archaeothyris. First synapsid. c. Synapsids. Sphenacodonts (AKA pelycosaurs)Lost its scales, and teeth begin to become specialized. Pelycosaurs. Raranimus. First therapsid. 2. Therapsids. Theriodonts. May have been warm- blooded. Theriodonts. Cynodonts. Jaws changed, freeing up bones to eventually form. Cynodonts. Tritheledontids. More mammalian traits than reptilian. Tritheledontids. Mammaliaformes. Nursed young, had one replacement of teeth. Hadrosaurs - The Duck- Billed Dinosaurs. It's a common theme of evolution that, during different geological epochs, different types of animals tend to occupy the same ecological niches. These small- brained, quadrupedal plant- eaters can (in many respects) can be considered the prehistoric equivalent of cattle- -but not ducks, which lay on an entirely different evolutionary branch! These gentle creatures roamed the woodlands and plains of North America, Europe and Asia, some in herds of hundreds or thousands of individuals, and some signaling to each other from afar by funneling blasts of air through the large, ornate crests on their heads, a characteristic hadrosaur feature (albeit more developed in some genera than in others). The Anatomy of Duck- Billed Dinosaurs. Hadrosaurs (Greek for . These plant- eaters were characterized by their thick, squat torsos, massive, inflexible tails, and tough beaks and numerous cheek teeth (up to 1,0. Like cows and horses, hadrosaurs grazed on all fours, but even larger, multi- ton species may have been capable of running clumsily away on two feet to escape predators. Hadrosaurs were the largest of all the ornithischian, or bird- hipped, dinosaurs (the other major class of dinosaurs, saurischians, included giant, plant- eating sauropods and carnivorous theropods). Confusingly, hadrosaurs are technically classified as ornithopods, a larger family of ornithischian dinosaurs that included Iguanodon and Tenontosaurus; in fact, it can be hard to draw a firm line between the most advanced ornithopods and the earliest true hadrosaurs. Most duck- billed dinosaurs, including Anatotitan and Hypacrosaurus, weighed in the neighborhood of a few tons, but a few, like Shantungosaurus, attained truly enormous sizes- -about 2. Duck- Billed Dinosaur Family Life. Duck- billed dinosaurs seem to have shared more in common with modern cows and horses than just their grazing habits (though it's important to understand that grass had yet to evolve in the Cretaceous period; rather, hadrosaurs nibbled on low- lying plants). At least some hadrosaurs, such as Edmontosaurus, roamed the North American woodlands in large herds, doubtless as a form of defense against menacing raptors and tyrannosaurs. The gigantic, curved crests atop the noggins of hadrosaurs like Charonosaurus and Parasaurolophus were probably used to signal other herd members; studies have shown that these structures produced loud sounds when blasted with air. As mentioned above, some early duck- billed dinosaurs evidenced a puzzling mixture of hadrosaur and . If the dinosaurs as a whole hadn't been wiped out in the K/T Extinction Event, 6. Brachiosaurus- like sizes, bigger even than Shantungosaurus- -but given the way events turned out, we'll never know for sure. Are You Drinking Enough Water? Think You're Drinking Enough Water? By Leroy R. Perry, Jr. Condensed from PARADEIf you're not, you could end up with excess body. Next to air, water is the element most necessary for. Howard Flaks, a. bariatric (obesity) specialist in Beverly Hills, Calif, says, ? Donald Robertson, medical director of the Southwest Bariatric. Nutrition Center in Scottsdale, Arizona. Your intake should be spread throughout the day and. Thomas Stearns Lee. The human body is composed of 2.
It has become a practice to regard a . Divide by the number of hours. Thanks for the great info on this article. I agree, getting into a balanced diet is necessary in the intent of weight loss and loss of belly fat. Apple cider vinegar is amazing stuff with a myriad of health benefits. This basic apple cider vinegar tonic recipe can help you lose weight, combat fatigue, prevent.Come and join us and have yourself a Fitness Vacation! An ultimate oasis for recovery and restoration, we provide private, fully equipped 2 bed, 2 bath condo villas with amazing balcony views and just the right touches of home. Unlike many 'fat farms' that stash you away at some nearby hotel, we keep our clients on- site at the Skyline of Madeira - a 5 story resort built in 2. See the Results. This text will be replaced. Dear Friend,I get it. But most importantly, you’re tired of not feeling good about yourself because of the way you look and feel. You know you that the REAL you is somewhere inside but you just don’t know how to bring it out! You can’t get out of your rut. But, thankfully, that’s all about to change. Just keep reading and I’ll show you how. Before we get to that though, wouldn’t you agree that you’ve had a tough time losing weight and improving your fitness because, amongst other things, you have had no one to motivate, coach, and push you through your workouts? Conjugated Linoleic Acids (CLA) for Weight Loss There are many ways to lose weight. One of them is making use of oil. Minimally invasive surgery offers many benefits, including quicker recovery time, less scarring, and lower risk for infection. Learn about your options today. You’re going to look great after a summer at Camp Shane! We’re a summer camp to lose weight, but here weight loss is only one of our awesome programs. And maybe, just maybe. In fact, as unique as you are, there are millions of people all around the world that are in the same boat as you. What boat is that? I’m talking about people who want to lose weight and get fit but can’t seem to do so. Just like them, you haven’t lost weight and skyrocketed your fitness for one (or more) of the following reasons: You don't have enough time to workout. You lack the motivation to workout. It's too expensive to hire a trainer. You don't know how to workout properly You repeat the same workout(s) over and over again. You haven't seen results – your clothes still don’t fit and the scale hasn’t budged – and thus you've given up. You are not consistent with your workouts,You feel intimated by or don’t feel like wasting hours in a sweat- filled gym surrounded by “meatheads” who are hogging all the equipment and grunting every time they lift a weight. Choosing A Weight Loss Program. Weight loss, in the context of health or medicine, is a reduction of the total body weight mass, which can mean loss of bone mass. Alabama One Weightloss Clinic provides you with diet plans and medications that have helped thousands of people lose and maintain their weight. Synergy Medical Weight Loss provides an exceptional weight loss program with over 10,000 satisfied patients in just four years. Now, these are just a few of many possible reasons that are probably holding you hostage from the body you deserve. How do I know this? Well, as I said earlier. I'm a certified kinesiologist, registered holistic nutritionist, and the strength & conditioning coach for the men's soccer program at the University of Toronto. I also played professional soccer for 3 years before which I graduated with a high honours degree in Physical Education & Health from the University of Toronto. To put my knowledge into practice I immediately began training clients in just my 1st year of University and for more than a decade thereafter. Needless to say, after a while, similar patterns in human behaviour resurface over and over again. We are all human after all. That's how I know what I know. Download Your FREE Report and Fitter U! Instantly download my FREE ! You will also get a FREE 4. Fitter U. Simply enter your name and email address below and I will immediately send you your 2 FREE gifts. These gifts are yours FREE as a Thank You for visiting my website. Your name and email will never be shared with anyone else! Before We Continue, Do You Mind if I Ask You a Question? Ok, great. Have you ever hopped in your car, driven through the tiring traffic to the gym, and then wondered around aimlessly in the gym not knowing what to do? You know what I mean, right? You get to the gym, it’s packed. All the machines are taken. You can smell the sweat in the air. The meatheads are throwing around those huge heavy weights, grunting with every rep. The music is blaring and already you feel like leaving. But you force yourself to stay because you’ve already gone through so much to get there. But now, not only do you feel like leaving, you don’t know which exercises to do. Even if you have a workout program with you, all the equipment is taken so you can’t even make use of it anyways. Frustration sets in. Now you’re contemplating whether you even want to keep your gym membership! So, you settle for the stationary bike or elliptical – the only safe haven in a crazy world! And to make yourself feel like you’ve been “productive” you simply go through the motions on your cardio machine for 3. TV that has nothing to do with getting you in shape. Relieved, you wrap up your workout, storm out of the gym quicker than a bullet leaving a gun, jump in your car, and drive home. You think to yourself. And so can thousands of my other clients who have experience the same frustration. But perhaps, this scenario doesn’t apply to you. Maybe you work out at home or even make the most of your time in the gym. Yet, You Are Still NOT Getting the Results You Want, Right? Let me know ask you another question. I’m sure you noticed a significant difference in the structure and focus of your workouts compared to when you workout alone, right? And I’m sure the results spoke for themselves. If you haven’t had the luxury of hiring a personal trainer, the single biggest factor was probably the cost, right? Hey, I totally understand. Most trainers charge upwards of $5. Right there, that’s $1. And definitely not me! That’s the biggest reason I had to turn clients away when I was still doing 1- on- 1 training. Simply put - 9. 0% of prospects couldn’t afford to hire me. And in those days, I was only charging $7. Nowadays, I don’t work one- on- one anymore and if I did my hourly rate would be $5. I think it’s fair to say that that’s not a viable option for 9. Wouldn’t you agree? But that still doesn’t change the fact that you NEED a coach to put you through your workouts. How else are you supposed to push yourself when the going gets tough? How else do you expect to be held accountable to the goals you’ve set for yourself? I think we can agree that going at it ALL ALONE is not going to get you the weight loss and fitness results you so desperately want. You’re not going to create a beautiful fit body on your own. If Working Out Alone Produced Results, You Wouldn’t Be Looking For a Solution – You Wouldn’t Be Reading This Right Now! You would already have lost the weight. You would already fit into those smaller size jeans. You wouldn’t be worried about stepping on the scale anymore. You would already feel sexier and more confident. You would already feel successful! But the fact is that you don’t! I’m sorry to have to tell you this, but it’s the truth. Aren’t you tired of looking in the mirror and not being happy with what you see? And I mean that in the best way possible. I truly do. I know that deep down inside of you, you know that THE REAL YOU IS HIDING. You’ve seen glimpses of this person in the past. That confident, fit, and sexy go- getter who doesn’t take no for an answer and goes after whatever you want. But for some reason, you have been held hostage by a body and self- image that does not represent the incredible person that you really are. Maybe life has gotten in the way. Maybe you have a demanding family and/or work life. Perhaps you’ve put your own second on the back burner while taking care of your kids or your career. Or, maybe you’ve just given up hope. You’ve tried every diet and workout program at there and nothing seems to work. And any results you get don’t seem to last. Your weight has gone up and down as you have jumped from one “solution” to the next. I completely understand. I’ve been there myself. And so have my thousands of clients around the world. I’ve been blessed to be able to help so many people finally unleash their true potential, lose the weight once and for all, and get in the best shape of their life. Whether You Want to Lose 1. Pounds, I Know I Can Help You. And I Know That YOU NEED MY HELP! If you didn’t, why else would you be here. And I completely get that you might be skeptical of how “my approach” is going to help you. Right now, as you’re reading this that little voice in your head is probably saying? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”And you have all the right to ask those questions. It’s my job to answer them. As your friend and coach, I’m here to tell you that the decisions you make each and every day shape your life. Right now, you’re on the website and you have the decision to change not only your body and health but your entire life as well. Are you ready for things to change? For things to improve? To finally feel not just comfortable but CONFIDENT in your body? To feel like you are unstoppable? To proudly show off your body to whomever you please without worrying about what hey might think? Wouldn’t it be great if you were the person that other people looked up to and wanted to be like? If so, then that’s fantastic!!! But you need to START doing things differently from what you’re currently doing. Otherwise, you’ll still be right here – in the same depressed, out of shape, overweight body – a few months from now. A few decades from now. How devastating would that be? You deserve so much better. Your family deserves so much better. Your significant other deserves so much better. Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into a Perpetual Fat Burning Machine? Well, if so, I want to help you! Remember how we talked about the fact that you need a coach or fitness trainer to put you through your workouts? Well, if you think about it, every successful person in the world has or has had a coach to get them to the top. No one can do it alone. Think about all the great athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (aside: he could have used a coach when it came to women), Lebron James, and many others. The one thing they all have in common is that they had a coach to get them to the top. Both Gretzky and Beckham were coached by their fathers for most of their youth. They were instilled not with only the physical skills needed for their sport but the mental attitude for success as well. The same thing goes for business CEOs, entrepreneurs, and everyday people all around the world who have overcome incredible obstacles to achieve their dreams. For many that dream was losing weight and transforming their bodies into fitness machines. Even for me, as a former pro soccer player, my performance (and subsequent) didn’t take off until I was coached properly by the right people. Now, even in my business life, the same thing applies. You see, being overweight is just a symptom. It’s a goal like any other that requires you to have a coach who can show you the way. Someone who can give you the road map to your weight loss destination. The Worst Breakfast Foods for Weight Loss. The most important meal of the day gets the title for a reason. After a long night of fasting, your body is begging for nutrition in the morning. Without the proper fuel, you’re left with little energy, an offset mood, wacky cravings and potentially a wider waistline. Doesn’t sound too appealing, does it? Studies have found that eating breakfast helps maintain weight loss. Breakfast is an important component for healthy eating. Quick breakfast recipes and ideas included. Some classic morning meals are obvious diet offenders—waffles and pop tarts, you’re not fooling anybody. However, other breakfast staples may not seem so sinful at first glance. Either way, do yourself a favor and skip these seven foods at the breakfast table. Opting for more nutritionally balanced, wholesome alternatives will actually prepare you to take on the day. Check 'em out below—and then make your morning even better by finding out the 3. Best Breakfast Habits to Drop for Weight Loss! Leave the Lucky Charms and Frosted Flakes where they belong—in your childhood memories. The sugar rush from these cereals will mess with your blood sugar and cause you to reach for more sugary snacks later on in the day (turn to these healthy sweet snacks instead). This remains true for sweet cereals. Also, be aware that healthier looking options like granolas can also contain high amounts of sugar, so be sure to read the nutrition label before buying! But are you fueling your body with one of the most important components of healthy eating? Protein helps to build and. Protein shakes and protein powder can improve muscle gains, aid recovery and help weight loss. Eating breakfast in the morning might help you lose weight, and turning your breakfast into weight-loss fuel doesn't actually take much brainpower. Why people around the world use whey protein for weight loss? Discover why it works and how you can achieve your weight goals with worlds best tasting protein powder. And burn fat—fast—with these essential 1. Ways to Lose Your Belly in 1. Days! Waffles can be incredibly heavy on the simple carbs (meaning, they digest quickly and won’t keep you full for long), and have the potential to qualify as dessert depending on your toppings of choice. Some toaster varieties, if specified on the package, may offer a decent amount of fiber, but others can be seriously lacking. Whether you make your own batter or pop some in the toaster, waffles don’t exactly provide you with a balanced breakfast. This breakfast mainstay is actually loaded with sugar and relatively low in nutrition (especially highly processed, store bought varieties). Also, given that the fruit juice is processed at a higher temperature some of the nutrient value can be lost, too. Instead, choose a freshly squeezed juice, cold- pressed juice or high- pressure- pasteurized fruit and vegetable juice that contains more nutrients and less sugar,” says Smith.
A good rule is to look for a juice that boasts two veggies for every fruit included. Not into juice anyway? Then check out these 2. Best Teas for Weight Loss! Do your best to resist Einstein Bros. Bagels are calorie bombs — you might measure them as one serving, but one bagel is equivalent to roughly four slices of bread — and offer very little nutrition. Not to mention, most are considered simple carbohydrates, so unless it’s whole wheat, you’ll miss out on fiber content that would keep you feeling satisfied. And sorry to slam your beloved schmear, but cream cheese is really only there to satisfy your taste buds, not your nutritional needs — even if it’s the veggie kind. If you really can’t kick your morning bagel, try eating half of a whole- wheat bagel with avocado or nut butter for the spread. This way you’ll cut back on calories and add in some healthy protein, fiber and fat to balance the meal. Oatmeal can be one of the best ways to start your day and there are at least 1. Ways to Lose Weight With Oatmeal. But pre- mixed packets offer a little more than you bargained for. For a healthier bowl, add your own fruit to plain oats. Nut butter, seeds, coconut and cinnamon are all tasty and healthy add- ins, too. The only thing these pastries are fueling is your nostalgia. Grabbing a Pop- Tart out of the toaster on your way to school as a kid may have been sufficient back then, but your body relies on your morning meal for energy — and this pick will leave you hanging. Any natural energy you do get from the superfluous sugar in these pastries will soon be followed by a crash. Also, the low fiber count doesn’t help balance things out either. Similar to pre- mixed oatmeal, yogurt starts out as a healthy choice, before companies start to add consumer- attracting extras like artificial colors and flavors. However, in most cases, flavored versions contain lots of added sugar and syrup—especially fruit- on- the- bottom varieties. Choose a plain yogurt instead, and add your own fruit and even a few nuts for healthy fat that will promote slower digestion and increased satiety,” says Smith. While we have you, we want to introduce you to the 4. SWEET CEREALSKashi Strawberry Fields(1 cup) 2. This is one of Kashi’s biggest flops. Strawberry Fields features white rice instead of the 7 Whole Grain blend found in many of its cereals. Post Honey Bunches of Oats with Real Strawberries(1 cup) 1. This bowl and spoon treat is far too heavy on the carbs to be considered a smart pick. General Mills Apple Cinnamon Cheerios(1 cup) 1. Though its packaging is free of a cartoon character, this fiber- void disaster is worse than most junk cereals. To continue losing weight, stick with one of these 1. Best Breakfast Cereals to Eat for Weight Loss. General Mills Reese’s Puffs(1 cup) 1. High in fat and low in fiber, Oxford researchers rated this the least healthy cereal in the supermarket. Post Cocoa Pebbles(1 cup) 1. Not just devoid of fiber, but also soaked with dangerous hydrogenated oils. Kellogg’s Honey Smacks(1 cup) 1. This is among the most sugar loaded boxes in the cereal aisle. Quaker Life(1 cup) 1. Life isn’t the worst cereal on the shelf, but it does pack in more than three times as much sugar as fiber. General Mills Cinnamon Chex(1 cup) 1. This cereal delivers more than 1. Keep it out of your cart and pick up some of these 8 Best Instant Oatmeals for Weight Loss instead.“WHOLESOME” CEREALS & OATSKellogg’s Smart Start Strong Heart Original Antioxidants(1 cup) 1. What’s so smart about a high- sugar, low- fiber cereal? If you want to lose your spare tire ditch this cereal and quit these 4. Bad Habits that Give You Belly Fat. Health Valley Organic Oat Bran Flakes(1 cup) 1. Sugar outnumbers fiber nearly three to one which practically guarantees you’ll be hungry just an hour after you finish your meal. Bear Naked Go Bananas. What do you think is holding all those banana- y clumps together? And 4 grams of fiber just isn’t enough to save this bowl. Quaker Real Medleys Apple Walnut Oatmeal(1 container) 2. A full 3. 0 percent of these calories come from sugar. Instead of making this your go- to, reach for some of these 4. Best Breakfast Foods for Weight Loss. Kellogg’s Cracklin’ Oat Bran(1 cup) 2. Nearly 2. 0 g of sugar alone make this cereal less than wholesome, but Cracklin' Oat Bran also comes with a massive glut of palm oil that loads this box with fat. Quaker Natural Granola Oats, Honey & Almonds(1 cup) 4. Rumors of granola’s healthfulness have been vastly overstated. You’d be wise to keep it far away from your breakfast bowl. Quaker Cinnamon Oatmeal Squares with Cinnamon(1 cup) 2. This “healthy” cereal is overloaded with sugar and cheap refined carbs like maltodextrin. BREAKFAST BREADS & BISCUITSThomas’ Plain Mini Bagels(1 bagel, 4. Once your palate is accustomed to whole grains, flavorless, nutritionless lumps of refined carbs like this will taste boring. Pepperidge Farm Bagels Cinnamon Raisin(1 bagel, 9. With so many calories and so little fiber, this bagel belongs on a dessert menu, not a breakfast table. And for more weight loss tips be sure to check out The 2. Best Nutrition Tips Ever! Food for Life Gluten- Free Multi- Seed Rice Bread(1 slice, 5. What this rice- and tapioca concoction cuts in gluten it doesn't make up for in whole grains, landing it a spot on our “Not That!” list. Arnold Health Nut(1 slice, 4. The second, third, and fourth ingredients are enriched flour, water, and sugar, leading to plenty of calories and only a modest amount of belly- filling fiber. Arnold Country Oat Bran(1 slice, 4. Oat bran comes fourth on the ingredients list after refined flour, water, and sugar. YOGURTS & SMOOTHIESYoplait Lactose- Free Strawberry(1 container, 6 oz) 1. Sure, it’s lactose- free, but it’s also a sugary, low- protein mess. To work more protein into your morning meal, whip up one of these 1. Protein Shake Recipes for Weight Loss. Yoplait Whips! Chocolate Mousse Style(1 container, 4 oz) 1. You’d be better off eating a small scoop of Breyers ice cream than sinking your spoon into this deceiving “health” food. Wallaby Organic Whole Milk Greek Yogurt Vanilla Bean(1 cup) 2. Organic dairy is worth celebrating, but don’t bend your nutritional standards to get it. When a yogurt serves up more sugar than protein it’s a sure sign it should be put back on the shelf. A good number of these 9 Best Yogurts for Weight Loss fit the bill. Dannon Fruit on the Bottom Cherry(1 container, 6 oz) 1. In this instance, “Fruit on the Bottom” means a few cherries muddled with sugar. Naked Protein Juice Smoothie Banana Chocolate(1. And since the majority of the bottle is filled with grape juice instead of whole fruit, there’s little fiber to offset the massive sugar surge. This almost guarantees you’ll be starving soon after you finish off your breakfast—despite all of the calories. Fage Total 0% with Honey(1 container, 5. Honey may be better for you than sugar, but it’s not so good that you should eat it by the cupful. Yoplait Original Peaches . The only yogurts worth eating are those that are unflavored or that can claim to have more fruit than sugar. Dannon Dan. Active Strawberry + Blueberry(3. It gets worse: Though it says “Strawberry + Blueberry” on the label, this bottle doesn’t contain any actual fruit. In fact, the only type of produce inside this bottle are black carrots, which are only used for coloring. If the ingredients of any beverage you pick up sound more like a science experiment than a meal, it’s a clear sign you should leave it on the shelf. CHEESES & BREAKFAST MEATSSargento Off the Block 4 Cheese Mexican(. There are better options for your weight loss omelet on supermarket shelves. Oscar Mayer Turkey Bacon** (2 slices, 3. More sodium than regular pork bacon, and also more than triple the number of ingredients. Roger Biduk - Best Cat and Dog Nutrition (BCDN)May 2. Posted by Roger Biduk in Testimonials From Veterinarians and Pet Parents About This Website. It’s not rocket science. Great website!” John F., New York“I love this guy! If you’re a pet “parent”, check out Roger’s page ! The information is eye- opening!” Larry W., California“It’s because of you Roger that I did it ! Such a major difference!!! My diabetic doxie is testing so low for Insulin! Thank YOU!!!!!” D. L. M., California“I bought the probiotic and Omega 3 that Roger recommended! Felt like I added 5 years to the life of my cat KC. If I had known Roger 1. Emily ! I firmly believe that!“ Amy H., New Jersey“Thank you again for ALL your counsel. I’m making great progress . It is so meaningful to have a knowing advisor. I recognize that in you and believe me, I am grateful.“ Dr. Nancy Jane C., Ph. About the Author: Peter Attia, M.D., is a physician in private practice in NYC and CA. His practice focuses on longevity and healthspan. His clinical interests are. Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group) Topics: The 4-Hour Body - 4HB; The Slow-Carb Diet. Where to buy Marou *updated May 15th, 2016* + AUSTRALIA. EXCLUSIVE IMPORTER & DISTRIBUTOR CARTEL & Co for wholesale enquiries please contact: [email protected]. AXS.com brings you inside access to tickets, artist news, and exclusive stories on concerts, tours, sports teams, family events, arts, theater, and festivals. D, North Carolina“I spent most of the night hours going over every link and article you wrote. The hours that this took you to gather all this information for us to learn how to keep our pets safe has not gone unappreciated. Thank you.“ Gail B., New Jersey“Your words of wisdom have led me to see what’s important when it comes to my pups and their health. Thank you!“ Bonita B., North Carolina“This is by Roger Biduk whom I agree with and follow here on FB. Will Falconer, DVM, CVH has to say about his very own collegues in the veterinary profession: “My goal in all of this is to have your animals be such a glowing example of what’s possible with natural health that they can be a force to change the world! Your animals are counting on your choices to thrive!“Your animals are too valuable to you to blindly follow recommendations from conventional . If you question authority and prevention practices that often end up damaging animals in the name of . White. Coat thinks and I can help you make wise health decisions for those animals who count on you every day. Unfortunately, the burden is on you to carry this torch . White. Coat to lead the charge!“A large part of getting this glorious outcome . Enjoy Indian and international recipes from MSN Lifestyle India, easy menus, bizarre food facts, kitchen tricks, tips on healthy eating and more. My wife and I recently ate at St. John as part of our honeymoon trip to Europe and enjoyed a very nice, authentically British meal. We were greeted by the hostess. Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and. What would happen if you randomized babies at birth to a lifetime of low cholesterol levels? In this video, I introduce the concept of Mendelian. That horse isn’t racing!“You may have even run into “fauxlistic” . White. Coat, as he’s not on the same path . There are some things that will, predictably, cause illness in your animal. Most of these are commonly recommended by Dr. Falconer’s amazing website and subscribe to his weekly newsletter. Roger Biduk has talked to a plethora of veterinarians, pet food companies and pet parents and has done hundreds upon hundreds of hours of research. Three things stand out, are indisputable and should be recognized by each and every pet parent: 1) Almost 1. Royal Canin, Purina, Pedigree, Hill’s Science Diet, Ol’ Roy, Iams, Eukanuba and “prescription diets” (sold only by veterinarians) to name but a few; (b) More than one- time vaccinations; (c) Neurotoxic, carcinogenic poisonous chemical pesticides for heartworm / fleas / dewormer in the form of pills, topical applications, collars or injections whose active ingredients are sensitizers and irritants that cause terminal cancer, terminal auto- immune disease, terminal neurological disorders, reproductive and birth defects and terminal liver and kidney disease in people and animals; (d) And the many very, very powerful drugs – steroids (i. Prednisone), NSAIDs (i. Rimadyl, Deramaxx) and antibiotics manufactured by Big. Pharma. Mafia and too often used, misused and over- prescribed by many veterinarians, usually allopathic veterinarians. If your cat/dog is having any health problems whatsoever, always visit or do a phone consultation with a good allopathic veterinarian that has taken advanced post- graduate courses and training and is qualified to practice holistic veterinary and integrative medicine whose approach is to stop putting into the animal the things that have caused the physical problem in the first place (bad commercial diet, frequent vaccinations, steroids, NSAIDs, flea / heartworm pesticides, antibiotics, etc.) and to treat the whole animal, strengthen the immune system and stimulate the animal’s natural abilities to heal itself. The equation for cat / dog / pet parent happiness: AVOID annual / frequent vaccinations and boosters + AVOID misuse and overuse of powerful and often dangerous drugs (steroids . Charles Loops, DVM.“Dear Roger: Hello! Yes, you can put a link to our site on your web site. Your site looks very informative and interesting! Jean Dodds, DVM, Veterinary Hematologist and Immunologist; Former President of the Scientist’s Center for Animal Welfare; Former Chairman of the Committee on Veterinary Medical Sciences and Vice- Chairman of the Institute of Laboratory Animal Resources, National Academy of Science; Selected as Outstanding Woman Veterinarian of the Year by the American Animal Hospital Association in 1. Recipient of the Region I Award for Outstanding Service to the Veterinary Profession from the American Animal Hospital Association in 1. Recipient of the Gaines Fido Award as Dogdom’s Woman of the Year in 1. Awarded the Centennial Medal from the University of Pennsylvania School of Veterinary Medicine in 1. Elected a distinguished Practitioner of the National Academy of Practice in Veterinary Medicine in 1. Recipient of the Holistic Veterinarian of the Year Award from the American Holistic Veterinary Medical Association in 1. Dodds was a grantee of the National Heart, Lung, and Blood Institute (NIH) and has over 1. I just came across your website and I just wanted to email you and thank you so much for all the great information that you are trying to make aware to the public! I have done extensive research on the best nutrition for my dog Bentley . I have been so concerned with what to feed him. I agree with you completely. I will be feeding him an all meat diet for the rest of his precious life. I just knew before I even read your articles that it was the best thing to do. I just wanted to really give you a huge thanks for confirming that beyond any doubt. I strongly agree about the vets. It really should be a crime (recommending bad commercial pet foods and annual vaccinations). Oh Bless You for all that you are doing for the animals. Thank You, Thank You, Thank You! K., Charleston, S. C.“Thank you so much for your website. It makes me happy to see that there are people fighting for truth out there. Because of their stupid commercials, PR departments, marketing, pay offs and stupid names like Purina (over 1. Consumer Affairs) Beneful (being accused of poisoning dogs, also having over 1. Consumer Affairs) and fancy Meow Mix jingles, people are tricked into buying them. It’s like slaves voting for and defending their masters. It really bothers me that if you Google “top quality cat food” Fancy Feast (“considered to be one of the worst foods on the market” as per review) comes up first. If only the general public were more aware of their marketing and inappropriate ingredients (and blatant lies, it seems!). I am definitely going to feed him ONLY raw or prepared raw from now on.” Liza, Syracuse, New York; See Snowjob, Liza’s beautiful Snowshoe cat and his musical talents playing the piano.“It is unfortunate that human greed is the reason for cheap and nasty pet food. As I don’t consider myself to be a cow, I have eliminated grains in my family to a minimum. Most grains deliver empty calories, like white bread etc. The same goes for most rice or pasta types, the goodness has been taken out of it like the kernel and the oils and we eat what is left. Not a very healthy diet for humans either, but a cheap if dangerous alternative, like dog and cat food. It would be a benefit for the pet owner community and their pets if veterinary colleges teach animal nutrition on a matter of fact basis and not on a matter of profit basis. Very informative webpage.” Katie, Pet Parent.“Every year, over 3. U. S. The American Veterinary Medical Association, the American Association of Feline Practitioners, and the American Animal Hospital Association as well as twenty- two schools of Veterinary Medicine in the U. S. More and more research has confirmed that most vaccines are unnecessary and potentially harmful. And yet 9. 0% of the Veterinarians in the United States have ignored these guidelines, and continue to give vaccines, which have been proven to be unnecessary and potentially harmful.” Dr. Bob Rogers, DVM“Roger, if you want to add: I have seen many chronic illnesses in dogs and cats following vaccine use. The chief problem is the vaccination routinely of those not really healthy to begin with. They do not respond well and become even more out of balance as a result. If the animal is healthy to start with and mature enough to respond appropriately, then one vaccination is sufficient for life immunity in most instances. It is far better to vaccinate for one thing at a time than combined, multiple diseases in one injection that are very unnatural and confuse the immune system. Richard Pitcairn, DVM, Ph. D. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats.“Hi Roger, looks like you made the point to me! Good education for the reader. You can certainly link to my webpage.” Sincerely, Dr. Charles Loops, DVM “I really look forward to feeding them their new food (Wellness)!!!! I really really do!!!!! And thank you for opening my eyes!!!!” Ryna, Pet Parent“It was very hard to take this all in. I had to turn off the video about the Iams study in the laboratory. There is a special hell for the people and companies that know what they are doing and still do it to turn a buck. Absolutely disgusting!” Ryna, Pet Parent“Other website proprietors should take this website as a model, very clean with a user- friendly style and design, let alone the content. You’re an expert in this topic!” Sandra R., Website Designer“Thanks for all your efforts that you have put in this. Very interesting information.” Roger C., Pet Parent. IT’S TIME TO SEPARATE FACT FROM FICTION ABOUT ANIMAL NUTRITION AND WHAT TO FEED YOUR DOG AND/OR CAT! Your animal companions will thank you for the rest of their lives! Absolutely nothing! 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I didn’t realize how common the procedure is until I started talking about it. Most people delay gum graft surgery, probably because there are people online describing it as pain worse than childbirth. If you have a good surgeon, you will be fine. What Is Gum Graft Surgery? If your gums are receding due to orthodontia, over brushing, genetics or bad luck, you’re likely to need a gum graft. I wish I hadn’t watched the presentation outlining the procedure as I would have been OK not knowing the details. Basically, they cut tissue off the roof of your mouth (the donor area), cut the gums off around your teeth, peel them down, stitch the donor tissue on and then stitch the gum tissue back over that. Upgrade Your Drugs. I was given the option of being awake but numb, being consciously sedated with a drug called Halcion, or an IV drip that would knock me completely under. I still had awesome expatriate insurance, but I hear that in the US, the latter two options are not considered “customary or reasonable” by some US insurance companies, therefore, these gum graft surgery costs might not be covered. Lesbian Conception: All About Donor Insemination Lesbian pregnancies are common today. While becoming a parent is important to most adults, lesbian parenting. Thank you for your interest in becoming an Oocyte (egg) donor at California IVF. The goal of our program is to provide eggs anonymously to women unable to produce. Halcion was a $2. The IV sedation was $5. I was told the IV was totally not necessary (reserved for people with extreme dental fears), and in the end I agree. With Halcion (and a Valium topper, explained below), I had zero concept of time so if they had done my whole mouth, I would not have been the wiser. Go over your options with your Periodontist and get really comfortable with them. Get The Modern Gum Graft Surgery. The modern version allows for the roof of your mouth to be stitched whereas the old school version left the donor site as a gaping hole. I don’t like to look at stitches so I didn’t look, but was told there were about 1. Get A Stent To Help Prevent Bleeding. This was another optional upgrade. My stent was like a retainer that covered most of the roof of my mouth. It puts pressure on the donor area to help prevent bleeding, your tongue from playing with the stitches, and food from getting caught in them. I wore it until my stitches were out and afterward for a few days, only while eating. The newly stitch- free area was tender. Bring Your i. Pod. It was very helpful to listen to some music during the procedure. To be honest, I don’t remember it much but I took comfort in knowing that my earbuds were in. Have Someone Else Also Listen To Post Care Instructions. I don’t remember them, because some were given after the gingival graft surgery when I was out if it. Plus, whoever is taking care of you is going to need to know what to do. Eat Totally Pulverized Food For The First Few Days. Baby2mom is a South African egg donor agency dedicated to the provision of a safe, trustworthy egg donation programme and professional support for both egg donors and. Crosstalk Between T and B Cells in the Germinal Center After Transplantation. Continuous Normothermic Ex Vivo Kidney Perfusion Improves Graft Function in Donation. Getting or staying pregnancy requires the latest infertility treatment options, well-validated technologies, and the most compassionate people. Even small vegetable chunks in soups might be hard to deal with the first day or so. You need to get comfortable with your post- surgery mouth and a random chunk getting into that area is freaky. I ate soup like a dog at first, ladling it into my mouth with the spoon upside down on my tongue and then hoisting it into the back of my mouth to swallow. I drank a ton of smoothies. Plan Nothing For About 3 Days After Gum Graft Surgery. You’ll eat less and, therefore, may feel weak. When I made higher calorie and protein filled shakes, I felt noticeably better all around. Obviously, you will not be able to work or care for children in that circumstance. Speaking of prescription medicines, I also took an antibiotic and used an antiseptic mouthwash. Pain During Gum Graft Surgery. I had zero. The Halcion also has a slight amnesia effect. However, 4. 0 minutes after I took the Halcion (it’s in pill form), I felt only a little tired. The surgeon’s assistant seemed surprised and asked if I felt OK enough to have gum graft surgery. She consulted the Periodontist, gave me some Valium, and then all was fabulous. I felt little pinches when they numbed the roof of my mouth and cheek, but that was it. There were also no loud grinding noises, except for once when it felt like the surgeon was scraping my teeth. I was so chill, I did not care. Pain After The Gum Graft. I do not consider myself to have a sky high tolerance for pain, but found it to be pretty manageable. Don’t try to be a hero. My lips were a little bruised and so was the side of my face. Anyway, the consequences of delaying gum graft surgery are much worse than the actual procedure. I might need another gum graft on the other side of my mouth where gum receding looks to be occurring again, but next time I won’t be nearly as anxious. Happy to answer questions if you have them. RMANJ Team - Reproductive Medicine Associates of NJOur team of experts isn’t just limited to physicians. At RMANJ, your care team will be comprised of nurses, liaisons, and counselors who specialize in—and are deeply passionate about—the treatment of infertility. RMANJ continues to believe that providing the highest quality patient care, both in successes and experience with our teams, is a continuous improvement process. Our entire professional team is focused on building families while be mindful of the unique physical and emotional needs of every patient. Foods & Drinks Not to Consume With Gallbladder Problems. The gallbladder stores and excretes bile and bile acids necessary for digestion of fat. Gallbladder problems include cholecystitis, or the inflammation of the gallbladder, and cholelithiasis, or gallstones. Gallbladder problems may cause severe pain, abdominal cramps, nausea, vomiting and a loss of appetite. Surgical removal of the gallbladder is necessary in some cases. A diet low in fiber and high in cholesterol is one of the major risk factors for gallbladder disease. Following a low- fat diet and avoiding certain foods can help you manage your gallbladder disease, ease symptoms and minimize attacks. I found this board while searching the net and found it VERY helpful. I am going in for gallbladder surgery Monday, May 22. My brother (55yrs) who recently undergone with a surgery for acute pancreatitis unfortunately twice in a year. In his first surgery due to pancreatic cancer. I recently spoke to a friend who just had gallbladder surgery and she told me before it was fixed, she would usually throw up in the morning when she got up. Gallstones and gallbladder disease Highlights Diagnosis. Common symptoms of gallbladder disease include abdominal pain, nausea and vomiting, fever, and yellowing of. Gallbladder problems are diagnosed through various tests. These may include: Liver tests (LTs), which are blood tests that can show evidence of gallbladder disease. Gallbladder cancer is a relatively uncommon cancer. It has peculiar geographical distribution being common in central and South America, central and eastern Europe. Citrus fruits break down cholesterol. Photo Credit xeni. Been trying to lose weight for 2 years now to no avale. Ultrasound tech said she had. Pain After Gallbladder Surgery. Although overall risk involved in a gallbladder surgery is very low, certain side effects of the surgery may cause pain and discomfort. Stock/Getty Images. When you experience difficulty with your gallbladder, your body is not able to digest and absorb fat properly. Therefore, you need to follow low- fat diet. Katherine Mahan and Sylvia Escott- Stump, in . It is important to eat a variety of foods from each of the food groups, but to limit high- fat foods, especially full- fat dairy and meat. Vitamin C- rich foods such as citrus fruits and peppers help break down cholesterol. You may require vitamin C and fat- soluble vitamin supplementation due to malabsorption. Avoid full- fat dairy. Photo Credit Christopher Pattberg/i. Stock/Getty Images. Milk and other dairy products contain vitamin D, calcium and protein. While you need these nutrients, certain foods such as whole milk, buttermilk, cream, butter, sour cream, nondairy creamer, whole- milk cheese, cheese spreads, chocolate milk and ice cream are high in saturated fat. You should avoid these foods; they can contribute to the formation of gallstones or trigger an attack of gallbladder pain. Choose skim or 1 percent milk, yogurt made from skim milk, fat- free cheese, low- fat cottage cheese, skim buttermilk and nonfat sour cream. Cold water fish is a good choice. Photo Credit Jacek Chabraszewski/i. Stock/Getty Images. To avoid developing gallbladder disease or to prevent gallbladder attacks, limit meats that are rich in saturated fat and cholesterol. Saturated fat is abundant in animal products, especially fried, fatty or heavily marbled meat, beef, spareribs, ham hocks, ground beef, eggs, tuna and salmon canned in oil, sausage, hot dogs, hamburger, duck, goose, gravy and peanut butter. Choose lean meat, cold water fish, tofu and beans to meet your protein needs. Choose prime cuts of lean meats, cold water fish, poultry without skin, lean beef, pork, lamb, tuna packed in water, fat- free luncheon meats, tuna or salmon packed in water, and tofu to meet your protein needs. Eat eggs in moderation. Photo Credit Valentyn Volkov/i. Stock/Getty Images. Eggs should be eaten in moderation on a gallbladder diet. You should not eat more than three eggs per week. Eggs are rich in calories, fat and cholesterol; however, they are a good source of protein and choline, known to boost brain function. Prepare eggs by scrambling or poaching with very little fat. Try using egg whites and egg substitutes with less fat. Limit your fried food intake. Photo Credit Monkey Business Images/Monkey Business/Getty Images. One of the worst cooking methods on a gallbladder diet is frying. Stay away from fried foods that are rich in calories, saturated fat, trans fat and cholesterol. When your body is not able to breakdown cholesterol, it crystallizes and forms gallstones. Avoid foods such as French fries, onion rings, doughnuts, fritters, pastries and even vegetables that are fried. Limit your use of butter when saut. Excess sugar is requires the body to produce more insulin and store it as fat. You should also avoid commercial baked goods, desserts, cakes, pies, ice cream, doughnuts, chocolate, cookies and puddings made with trans fats and whole milk. These foods are high in calories and fat and should be avoided. Choose sherbet and pudding made with skim milk, nonfat frozen yogurt, fruit ice, sorbet, gelatin, vanilla wafers, ginger snaps and graham crackers if you crave something sweet. Avoid adding whipped cream or dessert toppings that may be high in fat. Easiest And Fastest Way To Lose Weight In A MonthLose 5 Pounds in 2 Days. When you eat too much salt along with not drinking enough water you will retain water, get. When you drink enough water or at least 1 liter of water for every 2. You'll easily. lose 5+ pounds in 1- to- 2 days depending on how much sodium. I had a client who lost 2. JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Drink Milk. Lose Belly Fat. Research indicates that dairy- rich diets can boost weight. Milk, yogurt, and cheese. Burn 5. 00 Calories Without Exercise. You'll burn 5. 00 calories or lose at least 1 extra pound a week. Easiest Way to Lose 5. Pounds. Get a. Pedometer, Fitbit. Get 1. 0,0. 00 steps everyday to burn at least 5. Pound of fat has 3. Burn 5. 00 calories per day = you lose 1. Studies show that working out in the morning has been shown. Eat or skip breakfast? Do what's best for you but these are the facts. Use Baby Forks. Use smaller plates, forks, spoons & other. FEEL full quicker on less calories. See 1. 0 Simple Mind Hacks to Help You Lose Weight Faster. Watch This Short Video. The more times you say SO THAT. I don't know about you but if you can come up with at least three SO THAT'S then. Ways to Get Motivated to Do Anything. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. Kelly Nocero Lost 100 Pounds: You can safely lose 3 to 6 pounds in 20 days by making changes in your diet and physical activity. Four ways protein helps you lose weight faster. You. increase your body's fat burning metabolism when you eat protein. More Water = Less Fat. Water lowers the amount of. One of your liver's functions is to help your body burn stored fat. By not drinking water you put your liver on double duty. If you drink enough water your kidneys will stop being lazy, do. Fiber. Because fiber takes so long to. You'll have an even greater feeling of fullness and higher energy levels. Fiber also slows down the digestion of foods you eat keeping your blood. Good sources of fiber are vegetables, fruits, nuts, beans, and some. Have water or vegetable juice before meals. Drinking a glass of water or vegetable juice before your meals will suppress your appetite. The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will. You have just clicked a selfie with your girls, and while they are giggling over the pic, all you can see is your double chin and chubby cheeks. It is definitely not. Straightforward Tricks to Lose Weight Quickly for Slimming Diet There are many alternatives available and practically all of people slimming diet packages have their. Lose 7 Pounds After Eating a Meal. This. scientist lost 7. Lose 5. 0 Pounds on the Boredom Diet. Eating the same exact meals or foods everyday will literally bore you into. The women in this. The video below shows how one. Chew longer to lose weight faster. You should chew everything you eat at least 8- 1. Eat slowly. because your. If you eat too fast you'll fill yourself up and possibly eat more on top of that. Don't let plastic make you fat. Plastics contain synthetic chemicals (called xenoestrogens like BPA & phthalates) that. Don't ask yourself. Every 3 Weeks Doing HIITWorkouts that'll KICK Your ASS. Burn 3x More Calories Walking at a 1. Treadmill workouts. Gain Weight to lose weight faster? The more you weigh = the more calories you'll burn while exercising. See why) and you can make yourself heavier by wearing a Weight Vest. Add up to 2. 0% of your bodyweight to your weight vest or backpack to lose weight faster. Workout Smarter. Did you know you can actually lose more weight & keep your. A research study. Pittsburgh found that women. LOST 2. 0 pounds. Take a break to lose weight faster. A. Tokyo study found that people who took a 2. Use music to lose weight fast. Use your favorite music to keep you motivated and energized longer during your. This study shows that overweight people who did their. Even Diet sodas. You'll lose 1. ZERO calorie water. And Don't Drink Juice ! Most juice drinks contain too much sugar & artificial ingredients. It's better to. eat raw fruits. Remember to take your multivitamins every day! Research shows that. Sleep Just Right. Don't sleep too long or TOO short because according to this study. People who slept TOO LONG (over 8 hours) & TOO SHORT. When you don't get enough sleep the levels of leptin in your body are. Leptin is a blood protein that suppresses your appetite and. Ghrelin is a hormone. Sleep is also important for more energy. Ways to Sleep Better Every Night. How to eat a lot more. Lose more weight than people who diet. If you exercise for 4. Switch To a Mediterranean Diet As Soon As Possible. People from the Asia & the Mediterranean regions are the leanest, least overweight, longest. Tea, wine, Beer and other Alcoholic Beverages are. Diet is low in saturated and total fat with most of the fats. Slide show: The Mediterranean diet. Mediterranean diet: Food Guide. Sample Healthy Mediterranean Recipe. Go skiing while you walk. Use walking. Nordic poles to burn 2. Cooper Institute. Think Moderation. Yes, chocolate cake is bad for you, but, if you tell yourself you are never going to eat chocolate cake again, guess what you are going to crave? Chocolate cake! Don't completely eliminate your favorite snacks and treats, rather, eat them in moderation. One slice of chocolate cake once a week wont erase your progress. Watch less TV. You can burn more fat each day by cutting your TV time in half says. University of Vermont but it's common sense because less TV means you have to fill your time by doing something more active. Don't sit down for more than 4 hours. The research says sitting down for longer than 4 hours slows down your metabolism making. Prevent this from happening by. Be More Active. Adding a little physical activity to your daily routine will help you. Throw away your TV remote & get up to change the channels. Go to shopping malls but before you shop walk around the entire. Stop using the elevator. Take the stairs or at least take the stairs. After you come back from a day of shopping. Carry all the items. The more items you buy the. Could you save gas by walking to certain locations or is it possible. Just be. creative and start thinking about how you can gradually add some extra physical. Those are just a few examples of ways that you can gradually start adding. It may not seem like much in the. Challenge yourself by adding 5 minutes of extra physical. JUST GET ACTIVE! 3. DON'T RUN to maintain your weight. According to a study in the International Journal of Obesity. Lose 1. 0 Pounds or More: Training Plan. CBS Mutation and Low Sulfur Diet. CBS Mutation and Low Sulfur Diet: As a clinician, I have learned that what is healthy for one individual can be poison for another. Unfortunately, some individuals have particular genetic mutations that do not allow them to effectively metabolize and eliminate ammonia. Ammonia Production: Ammonia is a normal product of protein metabolism in the body is generally excreted through our urine. When ammonia levels raise the body uses more glutamine in order to reduce the ammonia. Magnesium is also very important as it helps to stabilize the blood brain barrier. What is a cholecystectomy? A cholecystectomy is surgery to remove your gallbladder. The gallbladder is a small organ under your liver. It is on the upper right side. It’s about the scariest word a pet owner can hear. There are many different types of cancers. Some cancers will have tumours and others are cancers of the. The DASH Diet Weight Loss Solution by Marla Heller (2. Food list. The DASH Diet Weight Loss Solution (2. DASH diet, with lower starch and “healthy” fats allowed, which claims to be as effective as the original DASH is for heart health and is now formulated for weight loss. The DASH diet was ranked #1 Best Diet Overall by the U. S. News & World Report diet rankings in 2. Nonstarchy vegetables, lean proteins, beans, dairy, nuts and seeds, monounsaturated fats. Low processed foods. Below is a description of the food recommendations in the diet. The original DASH diet, from the early 1. It also recommended very low fat intake, and held that most people were consuming too much protein. The “diabesity epidemic” appears to be the result of this advice. This newer DASH diet helps you take advantage of newer research regarding the benefits of reduced intake of refined grains and added sugars, the need for higher than previously recommended levels of protein, and strategies for preparing meals and snacks that are satisfying and help to curb hunger. There are two phases of the diet, then a lifetime maintenance plan. If you have diabetes and are on medication for it, please consult with your physician and/or dietitian about adopting this plan, as it can significantly reduce your need for medication and you should not alter your medication intake without consulting first with your health care professional. General guidelines for The DASH Diet Weight Loss Solution. Do not skip any meals or snacks. If you find that you are getting hungry shortly after meals, then your serving sizes are too small, especially the protein part. Have a balance of bulky, filling foods (e. Caffeinated beverages, other liquids, water that comes from foods (including fruits, vegetables, and jello) all count towards this. Drinking water with meals does almost nothing to quench hunger, but eating foods that are high in water content, including (low- sodium) soups, fruits, and vegetables, helps you avoid overeating. Choose foods that you like. Foods to eat unlimited in general on The DASH Diet Weight Loss Solution. Nonstarchy vegetables. E. g. Use only noncaloric sweeteners. Unsweetened or artificially sweetened tea. Diet sodas – sugar- free. Vegetable juices e. Should be 1. 20 calories or less for an 8- ounce serving or less than 1. Nuts, beans, seeds. Nuts – preferably nonroasted and unsalted – e. Choose meats that are graded “select” and only occasionally have “choice” or “prime,” which are much higher in fat. Lean poultry – chicken (roasted and preferably skinless – breast, thigh), turkey (skinless breast, whole, ground turkey with only white meat, no fat or skin)Deli meats – low- sodium, low- fat. Welcome to my o2 Worldwide Review! I have been hearing a lot of buzz about this new company and I decided to investigate. You probably have a ton of questions about. Fish, including fatty fish – e. Choose eggs that are high in omega- 3s. Heart- healthy fats. Avocados. Vegetable oils rich in monounsaturated fatty acid omega- 3s, especially olive oil, canola oil, peanut oil, and other nut oils. Choose peanut oil for high- temperature cooking such as stir frying. Salad dressings / mayonnaise, especially those based on the above oils. Watch a film at Cineworld at The O2. Check the latest listings and show times, book tickets and get more information. Ozone would have been the "drug of the month" long ago, if it were not for continued reports of its effectiveness that continue to come forward. Alkaline Diet Plan Review: Does It Work? Does changing your body’s pH levels through diet have any benefits? Read WebMD's Alkaline Diet review to find out. Soft margarine that doesn’t contain trans fats; look for margarines with plant stanols or sterols, such as Smart Balance. Foods that are especially rich in heart- healthy fats include nuts, seeds, olives, and many cold- water ocean fish. Grass- fed beef can be another source of healthy fats. Beverages. Juices, e. Splenda, Truvia)Natural non- caloric sweeteners (e. Note that artificially sweetened baked goods and pastries are still high in starch and usually have calories equal to the original foods, which goes against this diet. Pantry items – these are not listed as unlimited. Guacamole. Bouillon/broth (low- sodium), mustard, tomato paste, tomato sauce, vinegar, Worcestershire sauce. Fresh herbs including basil, bay leaves, cilantro, marjoram, oregano, parsley, rosemary, sage, thyme. Spices including allspice, black pepper, cayenne pepper, chili powder, cinnamon, cumin, garlic powder, Italian seasoning, onion powder, paprika, poultry seasoning. Salt substitutes, including lemon- pepper. Lemon juice, lime juice. Fruits, starchy foods such as whole grains and starchy vegetables, and milk are not allowed in Phase 1 but are allowed in phase 2. Get your minerals. Whole foods are preferable to supplements. Calcium- rich foods. Dairy – milk (not phase 1), yogurt, cottage cheese, cheese. Vegetables – broccoli, kale, bok choi. Beans – soybeans, tofu. Seafood – sardines and other fish with bones. Potassium- rich foods. Vegetables – asparagus, artichoke, avocado, bamboo shoot, beans, beet, broccoli, brussels sprouts, carrot, cauliflower, celery, kale, mushroom, okra, potato (not phase 1), pumpkin (not phase 1), seaweed, spinach, sweet potato (not phase 1), tomato, turnip greens, winter squash (not phase 1)Fruits (not phase 1) – apple, apricot, avocado, banana, cantaloupe, date, dried fruit, grapefruit, honeydew, kiwifruit, orange, peach, pear, prune, strawberry, tangerine. Nuts – almonds, brazil nuts, cashews, chestnuts (probably not phase 1), filberts, hazelnuts, peanuts, pecans, pumpkin seeds, sunflower seeds, walnuts. Cereals and breads (not phase 1) – bran cereals, Mueslix, pumpernickel bread. Meat and poultry – pork and, at lower amounts, beef, poultry. Seafood – halibut, salmon, cod, clams, tuna, rockfish, rainbow trout, lobster, crab. Dairy – milk (not phase 1), yogurt. Miscellaneous – coffee, molasses (not phase 1), tea, tofu. Magnesium- rich foods. Vegetables – avocado, beet greens, cassava (not phase 1), okra, potato with skin (not phase 1), seaweed, spinach, swiss chard, wax beans. Fruits (not phase 1) – banana, figs, raisins. Legumes – beans, black- eyed peas, lentils. Whole grains (not phase 1) – amaranth, barley, bran, brown rice, buckwheat, bulgur, granola, millet, oats, rye, triticale, whole wheat, wild rice. Dairy – milk (not phase 1), yogurt. Nuts – almonds, brazil nuts, cashews, flax seeds, filberts/hazelnuts, macadamia nuts, peanuts, pecans, pistachios, pumpkin seeds, sesame seeds, soybeans, sunflower seeds, walnuts. Seafood – salmon, tuna, lobster, halibut, cod. Foods to restrict or avoid in general on The DASH Diet Weight Loss Solution. Fats – not heart healthy. Saturated fats, including coconut oil, palm oil, and foods containing them. Flaxseed oil – the author is not convinced of its health benefits as it is not a food that has been extensively consumed by humans. Trans fats / partially hydrogenated fats and foods containing them – these include many pastries, cookies, and snack crackers, which either contain trans fats or have replaced them with coconut oil or palm oil. Limit fats high in omega- 6 fatty acids, such as corn oil, soybean oil (often called vegetable oil), and safflower oil. You can have butter rarely and in small amounts – choose it for special meals for its flavor. WebMD Site Map - Diet & Weight Management Articles. Slideshow: Why You Need Zinc and How to Get It; Summertime Nutrition Tips. Eating Well for COPD Patients. The USDA food pyramid provides guidelines for healthy food choices, but the ultimate decision regarding what you eat is up to you. Sugary foods. Avoid completely in phase 1, minimize in phase 2. Sugar, honey, agave, molasses, maple syrup, and other sugars. Baked goods and pastries. Soda with sugar. Candies etc. Energy bars. Any other sugary foods. Salty foods. Limit salt – although guidelines are not given in this book, except that you should not be overly restrictive with salt. Caffeinated beverages other than with meals or snacks. Phase 1 of The DASH Diet Weight Loss Solution. This is a 2- week transition phase to reset your metabolism. This protein- rich eating plan claims to keep you satisfied longer and to help jump- start your weight loss. Your digestive hormones, liver, and pancreas get a break from their typical diet – by not including starchy and sugary foods, you will ensure that you won’t have blood sugar spikes, and you will avoid the highs and lows that are typical of most eating patterns, and this calms your hunger. As you go through the initial phase, the book claims that you will find that your appetite decreases. Suggested meal planning in phase 1 of The DASH Diet Weight Loss Solution. Have some protein at each meal and snack. Breakfasts. Egg substitutes (okay to use real eggs with some cheese 1- 2 days in this phase), or egg alternatives. See www. eggbeaters. French toast, and pancake recipes. Canadian bacon or ham, or soy alternatives. Tomato juice or V8 juice if desired. Roll- ups made with ham, turkey, or lean roast beef and low- fat cheese and/or lettuce as the wrap. Artificially sweetened yogurt. Midmorning snacks – at least 2 of the following. Low- fat cheese, such as The Laughing Cow Light Wedges, Mini Babybel Light, light string cheese, or light cottage cheese (4 ounce size)Veggies, including celery, radishes, carrots, cucumbers, sliced peppers, grape tomatoes or cherry tomatoes. Nuts (1/4 cup or less). If having nuts and cheese, limit nuts to 1 tablespoon. Lunches – choose one of the protein- rich main courses, and all of the other side dishes (it looks like this means protein plus lots of veggies or salad plus jello). Salad loaded with a variety of veggies and protein foods. Although light cheese is preferred, you can occasionally have regular cheese. Stuffed tomato with egg salad, egg white salad, chicken salad, and/or tuna salad. Roll- ups made with ham, turkey, or lean roast beef and low- fat cheese and/or lettuce as the wrap. Veggies and/or side salad with dressing. Sugar- free jello. Mid- afternoon snacks, and before- dinner snacks, if needed. Same as morning snacks. Additional choices include: Pepper strips dipped in guacamole or salad dressing. Peanuts in the shell – a serving is 1. Dinners – include all of the following. Lean meat, fish, poultry, or meat substitute. Nonstarchy veggies. Salad with dressing. Sugar- free jello. Foods to eat unlimited in phase 1 of The DASH Diet Weight Loss Solution. Nonstarchy vegetables. Unlimited, minimum of 5 servings per day for any appetite size. See list above under General – foods to eat. Serving size – . 1 egg = 1 ounces, 2 egg whites = 1 ounce. See list above under General – foods to limit. Fats – heart- healthy. Serving size – 1 tablespoon salad dressing, 1 teaspoon of butter or oil. See list above under General – foods to limit. |
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