Cycle between these approaches in six week phases until you are as lean and muscular as you desire. Phase one: heavy weights. Focus on heavy weights, progressive load, high output cardio in the form of sprints and active recovery (LISS) between workouts. Monday: Heavy Resistance training i. Squat Bench Row. Tuesday: LISS - e. Deadlift Military Press Upright Row Thursday: LISS - e. Phase Two: hybrid training. Focus on short, highly intensive resistance based hybrid training sessions with adequate recovery between training sessions. Monday: Kettlebell Complex 6 x One Arm Swing, Clean, Snatch, Jerk, Clean + Press. Then change arms. Perform complex three times with one minute rest between complexes. Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio. Tuesday: Rest Wednesday: Escalating Density Training Workout 1. Minute timer countdown: 1. Clean + Press 1. 2 x Double Hand Kettlebell Swing 6 x Burpee. How to Lose Weight Gradually. Although there are a variety of diets that promise fast and quick weight loss, studies have shown that gradual weight loss is the.Cardio workouts Trainer Q&A: Cardio vs. Weight Training Our expert highlights the main differences between cardio training and weight training. December 12, 2014 0 Weight Loss Stories – Samantha Lost 50 Pounds and 20 Inches January 14, 2015 0 Weight Loss Stories – Janie Lost 75 Pounds in 36 Months May 30. These cardio questions and answers provide helpful advice and tips for adding cardio into an overall fitness plan to burn calories and lose body fat. Performing weigh training before cardio will give you better results.
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Serangan Jantung Ringan & Serangan Jantung Koroner. Obat Herbal Jantung Untuk Memelihara Kesehatan Jantung, Membantu Pengobatan Penyakit Jantung, Bantu Atasi Lemah Jantung, Menstimulasi Perbaikan Jaringan Jantung Yang Rusak, Membersihkan Bekuan Darah dan Endapan di Pembuluh Darah. Obat Serangan Jantung Herbal. Penjelasan Tentang Penyakit Jantung dan Solusi Pengobatannya. Dewasa ini pola dan gaya hidup modern semakin menggejala di dalam masyarakat. Di Indonesia, pada tahun 1. Namun seiring dengan perkembangan zaman, menurut survei kesehatan rumah tangga, penyakit ini peringkatnya meningkat menjadi pembunuh nomor satu pada tahun 2. Penyakit jantung ini juga menduduki peringkat pertama di dunia sebagai pembunuh nomor wahid. Modernisasi selalu meningkatkan pola hidup, kebiasaan makan berlebihan, terlalu banyak aktivitas, banyak merokok dan kurang istirahat menjadi pemicu penyebab timbulnya penyakit jantung. Namun penyebab yang paling mencolok dari penyakit jantung adalah pola makan yang salah dan kebiasan merokok. Kebiasaan merokok di kalangan penduduk pria jumlahnya 5. Akibatnya, sejak sepuluh tahun terakhir penyakit jantung dan pembuluh darah banyak menyerang, terutama penduduk usia di atas 4. Masalahnya, karena semakin tua umur seseorang, pembuluh darahnya semakin kaku, sehingga semakin mudah di serang penyakit pembuluh darah. Serangan Jantung. Penyumbatan pada bagian jantung yang rusak. Secara sederhana, jantung kita dapat diumpamakan seperti kantong yang berbentuk kerucut terbalik kebulat- bulatan yang terpotong bagian atasnya. Ukuran jantung kira- kira sebesar kepalan tangan kanan.
Sedangkan pembuluh darah adalah saluran yang mengalirkan darah ke seluruh tubuh dengan jantung sebagai pendorong atau penggerek utama. Pada dasarnya jantung adalah alat tubuh yang berfungsi sebagai pompa darah yang sejak bayi dalam kandungan ibunya telah mulai bekerja dan tidak akan berhenti selama kita hidup. Jika alat ini berhenti bekerja beberapa menit saja, berakhirlah hidup ini. Dengan denyutan ini jantung memompa darah yang kaya akan oksigen dan zat makanan ke seluruh tubuh termasuk arteri koroner, serta darah yang kurang oksigen ke paru- paru untuk mengambil oksigen. Jantung memiliki bagian- bagian penting, yakni : 1. Dinding dan otot jantung. Dinding jantung terdiri dari sel- sel yang unik yang disebut mycardium yang berarti otot jantung. Otot ini merupakan jenis satu- satunya yang terdapat di tubuh karena dia harus memiliki oksigen sepanjang waktu untuk tetap hidup. Klep Jantung. Jantung memiliki 4 klep yang berfungsi menentukan ke arah mana darah mengalir, berapa besar alirannya dan kapan mengehentikan aliran tersebut. Adapun masing- masing klep jantung adalah : Klep Tricuspid, bila membuka membiarkan darah mengalir dari bilik kanan pada waktu jantung relaksasi dan menutup untuk mencegah darah mengalir kembali ke tubuh bila jantung kontraksi. Klep Mitral yang mengontrol darah, mengalir antara serambi kiri an bilik kiri. Klep Pulmonic, mengontrol aliran darah dari bilik kanan ke arteri yang menyuplai darah ke paru- paru. Klep Aorta yang memisahkan bilik kiri deng aorta. Bilamana terbuka membiarkan darah mengalir ke tubuh yaitu sewaktu jantung berkontraksi dan tertutup bila jantung relaksasi. Penyebab Penyakit Jantung. Penyakit jantung adalah sebuah kondisi yang menyebabkan Jantung tidak dapat melaksanakan tugasnya dengan baik. Hal- hal tersebut antara lain: 1. Otot jantung yang lemah. Ini adalah kelainan bawaan sejak lahir. Otot jantung yang lemah membuat penderita tak dapat melakukan aktivitas yang berlebihan, karena pemaksaan kinerja jantung yang berlebihan akan menimbulkan rasa sakit di bagian dada, dan kadangkala dapat menyebabkan tubuh menjadi nampak kebiru- biruan. Penderita lemah otot jantung ini mudah pingsan. Adanya celah antara serambi kanan dan serambi kiri, oleh karena tidak sempurnanya pembentukan lapisan yang memisahkan antara kedua serambi saat penderita masih di dalam kandungan. Hal ini menyebabkan darah bersih dan darah kotor tercampur. Penyakit ini juga membuat penderita tidak dapat melakukan aktivitas yang berat, karena aktivitas yang berat hampir dapat dipastikan akan membuat tubuh penderita menjadi biru dan sesak napas, walaupun tidak menyebabkan rasa sakit di dada. Ada pula variasi dari penyakit ini, yakni penderitanya benar- benar hanya memiliki satu buah serambi. Gejala- gejala Penyakit Jantung dan Tanda- tanda Penyakit Jantung. Gangguan Nyeri pada Jantung. Tanda tanda Penyakit Jantung. Cara Yang Baik Mengatasi Penyakit Jantung dan Menurunkan Resikonya. Penyakit jantung tidak bisa dipisahkan dari gaya hidup yang kurang sehat yang banyak dilakukan seiring dengan berubahnya pola hidup. Diantara faktor- faktor pemicu serangan jantung ialah rokok, mengkonsumsi makanan berkolesterol tinggi, kurang gerak, malas berolahraga, stress dan kurang istirahat. Diantara jenis penyakit jantung adalah jantung koroner, yaitu penyakit yang timbul dari penyempitan darah koroner pada jantung yang mengakibatkan darah terhambat mencapai jaringan- jaringan jantung sehingga jaringan- jaringan tersebut mati. Kapsul Cardilive Obat Jantung merupakan obat jantung herbal yang dibuat dari bahan alami yang bermanfaat untuk mengembalikan kesehatan jantung. Membantu mengobati penyakit jantung, bantu atasi lemah jantung, menstimulasi perbaikan jaringan jantung yang rusak, membersihkan bekuan darah dan endapan di pembuluh darah. Kapsul Cardilive Obat Jantung adalah kapsul herbal dengan kandungan herbal alami yang dikombinasikan untuk pemeliharaan kesehatan jantung Anda. Centella asiatica foliu ekstrak. Gynura segetum ekstrak. Nigella sativa semen ekstrak. Myrmecodia pendans ekstrak. Khasiat Kapsul Cardilive Obat Jantung dan Manfaat Kapsul Cardilive Obat Jantung : Kapsul Cardilive Obat Jantung untuk membantu melancarkan sirkulasi darah. Kapsul cardilive Obat jantung membantu meringankan gejala penyakit jantung. Kapsul Cardilive Obat Jantung Membantu Memelihara Kesehatan Jantung. Aturan Minum Obat Jantung : – Diminum 3 x 2- 3 kapsul perhari. Cara Pesan Obat Serangan Jantung Herbal, Tradisional & Alami Obat Herbal Jantung Untuk Memelihara Kesehatan Jantung, Membantu Pengobatan Penyakit Jantung, Bantu Atasi Lemah Jantung, Menstimulasi Perbaikan Jaringan Jantung Yang Rusak, Membersihkan Bekuan Darah dan Endapan di Pembuluh Darah. Harga Obat Serangan Jantung Herbal. Harga Obat Serangan Jantung Herbal. Harga Obat Jantung 1 Botol Isi 6. Kapsul = Rp. 1. 45. Untuk Pemakaian 1. Penyakit Thalasemia – Thalasemia merupakan suatu penyakit yang berbahaya. Penyakit thalasemia bisa terjadi karena ada nya faktor keturunan keluarga. Obat Serangan Jantung Herbal, Tradisional & Alami Obat Herbal Jantung Untuk Memelihara Kesehatan Jantung, Membantu Pengobatan Penyakit Jantung, Bantu Atasi Lemah. Tanda Tanda Penyakit Ginjal – Organ penting seperti ginjal perlu dijaga dengan baik, sebab jika kesehatan ginjal tidak dijaga dengan baik bisa menyebabkan fungsi. Hari)Paket HEMAT Beli 3 Botol GRATIS 1 Botol. Paket Hemat Obat Serangan Jantung Herbal. Paket HEMAT Beli 3 GRATIS 1 Total Rp. Jadi Rp. 4. 35. 0. Dapat 4 Botol dan Hemat Rp. Untuk Pemakaian 4. Hari)Cara Pemesanan Cepat Obat Jantung: SMS ke. Pesan Obat Jantung, Jumlah Botol yang dipesanatau Beli. Paket Hemat 3botol gratis 1botol, Nama Anda dan Alamat Kirim Lengkap. Contoh SMS Pesan 1 Botol Obat Jantung: Pesan Obat Jantung, 1botol, Ibu Sisca Sunaryo, Alamat jl. Jend. Urip, Komplek Bunga Lestari BLok A/1, Jepara, Jawa Tengah 5. Contoh SMS Pesan Paket Hemat Beli 3 Gratis 1: Pesan Obat Jantung, Paket Hemat 3botol gratis 1botol, Ibu Sisca Sunaryo, Alamat jl. Jend. Urip, Komplek Bunga Lestari BLok A/1, Jepara, Jawa Tengah 5. Dan Kami akan membalas sms Anda untuk Data transfer dan konfirmasi Pengiriman Paket Obat Jantung Untuk Pengobatan Jantung ke Anda. Untuk waktu malam hari, Anda tetap bisa sms order Anda dan pada pagi hari kami akan membalas sms Anda. Obat Serangan Jantung Herbal. Obat Talasemia. Jual Obat Thalasemia 1. Herbal Alami, Tanpa Efek Samping dan Bahan Perwarna. Dapat Dikonsumsi Segala Usia. Penjelasan Tentang Thalassemia dan Cara Pengobatan. Thalasemia merupakan kelainan genetik yang disebabkan oleh rendahnya kemampuan pembentukan hemoglobin karena terjadi gangguan pada salah satu rantai globin. Sintesis itu terhalang pada transkripsi m. RNA ketika menerjemahkan globin. Hal ini menyebabkan kemampuan eritrosit dalam mengangkut oksigen sangat rendah (anemia). Thalassemia dapat dibedakan menjadi thalassemia mayor dan thalessimia minor. Kelainan thalasemia mayor (Th. Th) cukup berat dan dapat menyebabkan kematian. Thalassemia di Indonesia telah dilaporkan sebagai golongan thalassemia yang dapat menyebabkan kematian. Thalassemia diduga menjadi penyakit keturunan yang ditandai dengan gangguan dan ketidakmampuan memproduksi ertirosit dan hemoglobin. Thalassemia terjadi karena adanya kelainan pada satu gen atau lebih yang membentuk rantai polipeptida alfa dan beta. Gambar 1: Penurunan penyakit thalassemia yang diturunkan ke anak lewat gen orang tua penderita thalassemia. Gambar 2 : Akibat penyakit thalassemia beberapa penderita ada yang mengalami bentuk tubuh atau cacat fisik permanen. Gejala pada penderita thalassemia setiap penderitanya berbeda- beda. Gejala penyakitnya dapat berupa anemia, pembesaran limpa dan hati atau pembentukan tulang muka yang abnormal sehingga terjadi gangguan pertumbuhan. Mereka yang terkena thalassemia biasanya dianjurkan mengkonusmsi suplemen folat dan menghindari pemberian obat- obatan yang mengandung zat besi dan pengoksidasi seperti golongan sulfonamid. Penderita thalassemia ini memerlukan tranfusi darah selama hidupnya atau ketika penderita sedang mengalai stress. Thalassemia juga dapat menghinggapi wanita dalam masa kehamilan. Jika wanita hamil mengalami penyakit ini maka selama kehamilannya memerlukan tranfusi darah. Beberapa penderita thalassemia dalam kategori berat, umumnya melakukan operasi limpa atau operasi sum- sum tulang belakang. Tentunya hal demikian memerlukan perawatan dan biaya yang cukup besar dan menguras tenaga. Namun hasil yang dicapai belum tentu memenuhi harapan pasca operasi tersebut. Cara Mengobati Thalassemia. Penyakit thalassemia yang dikenal di masyarakat adalah bagian dari penyakit anemia yang memerlukan tranfusi darah yang dapat berlangsung sepanjang hidupnya atau melakukan operasi pembedahan sumsum tulang belakang. Thalassemia umumnya akan menurun pada anak jika salah satu gen orang tua atau kedua orang tua memiliki riwayat thalassemia. Salah satu pencegahan yang paling baik adalah dengan tidak menikah dengan seseorang yang memiliki keturunan riwayat penyakit demikian. Kini pengobatan dan pencegahan thalassemia dapat diatasi dengan obat herbal alami Jeli Gamat Luxor. Produk herbal terbaik untuk mengobati thalassemia tanpa operasi atau tranfusi darah. Jeli Gamat Luxor merupakan solusi terbaik dalam mengobati thalassemia yang diperoleh dari Gamat yang merupakan hewan yang hidup di dasar laut, biasa dikenal sebagai Teripang , Sea cucumber atau hoi som. Terdapat kurang lebih 1. Satu diantara Gamat yang dapat kita konsumsi dan memiliki nilai pengobatan tradisonal yang istimewa adalah gamat species Stichopus hermanii (gamat emas). Gamat emas mengandung banyak zat gizi seperti protein, mineral, omega 3 dan Bio Active Element. Dalam sejarah tradisional China Gamat telah digunakan sejak lebih dari 1. Jeli gamat Luxor dapat dikonsumsi oleh semua golongan usia dewasa maupun anak- anak. Dengan dosis yang sesuai jely gamat dapat membantu meningkatkan daya tahan tubuh, dan memelihara kesehatan. Kandungan dalam tiap ml Jelly Gamat Luxor : – Protein 8. Mucopolysacarida– Condroitin Sulfat dan Glukosamin– Omega 3– Mineral– Bio Active Element. Kandungan zat gizi di dalamnya yang mengandung kolagen alami, chondroitin sulfat, glukosamin, mineral, omega 3 dan CGF (cell growth factor) akan bekerja secara sinergis dan bertahap, meregenerasi sel, meringankan keluhan, dan pada akhirnya memperbaiki kondisi kesehatan seseorang. Dengan mengkonsumsi Jelly Gamat Luxor sesuai dosis dan aturan pakai secara otomatis akan membantu mengobati penyakit thalassemia. Aturan Minum Jeli Gamat Luxor Obat Thalassemia : – Ambil satu sendok makan (1. Boleh ditambah dengan jus buah- buahan, air dingin atau air hangat. Testimoni Pengguna Jelly Gamat Untuk Mengobati Thalassemia. Pengobatan Penyakit Thalasemia – Salwa Wijaya (3 tahun) tak seperti bocah seusianya yang tengah lucu- lucunya. Tubuh sulung 2 bersaudara itu kurus kering. Suhu tinggi kerap menghampirinya. Pertumbuhannya juga lambat. Ia baru dapat berjalan ketika usianya 2,5 tahun. Pada tahap itu Siti Maryati tak curiga bahwa anaknya mengidap thalasemia. Ia hanya menduga, anaknya kurus kering lantaran enggan makan. Ketika benjolan seukuran buah kedondong muncul di pinggang kiri perempuan itu, Siti bergegas ke dokter. Hasil diagnosis dokter, Salwa kelelahan. Siti tak puas hati atas diagnosis itu sehingga mendatangi dokter kedua. Ahli medis itu menyarankan agar Salwa menjalani tes darah. Ketika itu kulit Salwa pucat, perut membuncit, dan urine lebih gelap. Misteri itu terpecahkan di Rumah Sakit Cipto Mangunkusumo, Jakarta. Bocah kelahiran 5 Februari 1. Benjolan di pinggang itu ternyata limpa yang membengkak. Organ itu membesar lantaran tak dapat menjalankan fungsinya membersihkan darah. Saai itu, Dokter mengatakan belum ada penawar alias Obat Penyakit Thalasemia. Dua minggu sekali, Salwa harus menjalani transfusi sebanyak 2- 3 kantong darah. Setelah transfusi, hemoglobin hanya meningkat 1 angka, menjadi 7. Itu sebabnya tubuh Salwa masih tetap lemah. Saat itu seorang perawat di RSU Cianjur menganjurkan untuk mengkonsumsi Obat Penyakit Thalasemia jelly gamat luxor sebagai pengobatan penyakit thalasemia dari ekstrak teripang yang mampu membantu mengatasi penderitaan anaknya. Tarkiman pun mencoba Obat Penyakit Thalasemia jelly gamat luxor sebagai pengobatan penyakit thalasemia untuk anaknya. Cairan kental itu dikonsumsi Salwa 2 kali satu sendok makan sehari. Pekan pertama, Salwa tak lagi demam. Tiga pekan kemudian, hasil laboratorium menunjukkan kadar hemoglobin Salwa melonjak ke angka 1. Artinya, kesehatan Salwa berangsur normal setelah mengkonsumsi Obat Penyakit Thalasemia jelly gamat luxor sebagai pengobatan penyakit thalasemia . Setelah 3 bulan mengkonsumsi Obat Penyakit Thalasemia jelly gamat luxor sebagai pengobatan penyakit thalasemia, frekuensi transfusi darah berkurang dari 2 kali per bulan masing- masing 2- 3 kantong menjadi 1 kali sebulan hanya 1 kantong. Walau begitu, kadar hemoglobin tetap stabil di atas angka 1. Bobot tubuh meningkat menjadi 2. Pun, limfa Salwa, kini tak pernah membengkak. Perubahan itu menggembirakan keluarga Tarkiman. Salwa Wijaya tidak sendirian. Di Indonesia masih banyak pengidap thalasemia lain seperti hasil riset Departemen Kesehatan yang menyatakan bahwa 6- 1. Indonesia membawa gen penyakit thalasemia. Mengkonsumsi ekstrak teripang yang terdapat dalam jelly gamat luxor sebagai pengobatan penyakit thalasemia merupakan salah satu cara mengatasi penyakit mematikan yang dikenal dalam dunia medis sebagai penyakit yang belum ada obatnya. Begitulah Kisah Dari Salwa Wijaya Yang Sembuh Berkat Jelly Gamat Luxor Sebagai Pengobatan Penyakit Thalasemia Dan Betapa Ampuhnya Obat Penyakit Thalasemia Ini Jadi Jangan Pernah Ragu Lagi Untuk Memesan Obat Penyakit Thalasemia Dari Jelly Gamat Luxor Sebagai Pengobatan Penyakit Thalasemia Terbaik Di Jamin Penyakit Thalasemia Anda Pasti Sembuh. Cara Pemesanan Jeli Gamat Luxor – Obat Thalassemia. Membantu Pengobatan Thalassemia. Harga Jeli Gamat Luxor Obat Thalasemia 1 botol Isi 3. Rp. 2. 65. 0. 00,- / botol. Cara Pemesanan : SMS ke 0. Pesan Jeli Gamat Luxor Obat Thalasemia, Jumlah Botol, Nama Anda dan Alamat Kirim Lengkap(untuk menentukan ongkos kirim)Contoh SMS : Pesan Jeli Gamat Luxor Obat Thalasemia, 3botol, Choirunnisa, Jl. Kembang sepatu rt 0. 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Click Here For The Lowest Price »Read In- Depth Review ». Origin, Options, Safety, and More. The General Motors (GM) diet plan is a seven- day diet that is said to have been created specifically for the health and wellness of employees at the General Motors Corporation. The diet was supposedly designed in 1. U. S. Department of Agriculture and the U. S. Food and Drug Administration. The General Motors (GM) diet plan is a seven-day diet that is said to have been created specifically for the health and wellness of employees at the General Motors. GM Diet Plan 2017: General Motors Cleanse, Chart, Menu, Find Out if it Works. Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version. By Amy Greenwald. The GM diet day 1 begins the journey of detoxifying, getting rid of impurities and cleaning your whole body and its systems. Remember to always. It was also said to be tested by Johns Hopkins Research Center before being passed on to GM employees. However, there’s no record actually linking this popular diet to GM. The diet was designed to target weight loss between 1. As a result, it has become a popular diet well beyond the walls of one company. With such big promises, you might wonder if the diet really works. Remember: The Cabbage Soup Diet is not a long-term program. It is a Seven Day Diet only, meant to help you lose up to ten pounds in a week. This should encourage you. Smart Ways to Approach a 7-Day Detox Diet Tips on getting the most out of a detox diet. GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Day 7, the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great. GM Diet Now explains that it’s the combination of the foods that does the trick. Following the plan is supposed to turn your body into a detoxing, fat- burning powerhouse. Let’s break it down. Before launching into the entire seven- day plan, it’s important to note that the diet does not allow you to drink alcohol. Instead, you should drink 1. Other approved drinks include black coffee, black tea, and club soda. The goals of each day are detailed in the menu plan below. Know that these are merely suggested meals that follow the GM diet guidelines. Always check in with your doctor before making any big changes to your diet. Day 1. To start the diet, you can eat all the fruits you want, except for bananas. Among others, you may indulge in: applesorangesgrapesberrieskiwipapaya. In fact, the diet encourages you to eat many melons for the most weight loss. Watermelon and cantaloupe are good choices. Possible meals. Breakfast: bowl of fresh fruit (such as watermelon) and 2 to 3 glasses of water. Lunch: bowl of fresh fruit (such as strawberries) and two glasses of water. Dinner: bowl of fresh fruit (such as cantaloupe) and 2 to 3 glasses of water. Snacks: bowl of fresh fruit (such as sliced apples) and two glasses of water. Day 2. Today’s focus is all on vegetables. You can eat as many raw or cooked veggies as you want. There are no rules for what specific types to eat, either. You may also incorporate complex carbohydrates, such as potatoes, into your day. Top it with a pat of butter, if you like. Possible meals. Breakfast: boiled sweet potato with pat of butter and 2 to 3 glasses of water. Lunch: salad with baby spinach, chopped tomatoes, cucumber, and other vegetables, plus two glasses of water. Dinner: baked potato topped with steamed veggies (broccoli, cauliflower, carrots, etc.) and 2 to 3 glasses of water. Snacks: bowl of your favorite raw vegetable with two glasses of water. Day 3. You can eat fruits and vegetables on day three, still excluding bananas. You also should not eat potatoes. Instead, you can get your energy from the complex carbohydrates in the other fruits. Possible meals. Breakfast: bowl of cantaloupe with 2 to 3 glasses of water. Lunch: large salad with kale, red peppers, cherry tomatoes, carrots, and beets, plus two glasses of water. Dinner: steamed vegetables (cauliflower, broccoli, etc.) and a side of fruit with 2 to 3 glasses of water. Snacks: bowl of raw fruits or vegetables (or both), plus two glasses of water. Day 4. On day four, you can eat up to 8 bananas and drink 3 glasses of milk. Along with these foods, you can eat a specific soup called GM’s Wonder Soup. Combine 2. 8 ounces of water with the following chopped vegetables: 6 large onions. Add in four envelopes of onion soup mix. You can also add herbs and other spices. Cook everything in a pot until tender, about an hour or so. This soup is similar to the soup promoted in the cabbage soup diet, which is another extreme diet. Possible meals. Breakfast: 1 to 2 bananas, a glass of milk, and 2 glasses of water. Lunch: GM Wonder Soup, a banana, and 2 to 3 glasses of water. Dinner: GM Wonder Soup, a glass of milk, and two glasses of water. Snacks: bananas and a glass of milk (you can even blend the two together for a shake) or water. Day 5. Feeling hungry? Today is a feasting day. The diet encourages participants to eat two 1. You’re supposed to eat all of the tomatoes for fiber, but you do not have to eat all of the meat. You should also increase how much water you’ve been drinking by a quart (four cups). The idea here is to cleanse your system of uric acid. Don’t like beef? Chicken or turkey are other options as well. If you’re vegetarian, you may substitute tofu, paneer, or cottage cheese for your protein. Possible meals. Breakfast: serving of beef (prepared with ingredients such as lemon, parsley, salt, and pepper), tomatoes, and three glasses of water. Lunch: serving of cottage cheese with cherry tomatoes and three glasses of water. Dinner: serving of turkey with tomatoes on the side and three glasses of water. Snacks: cubed tofu and tomatoes and three glasses of water. Day 6. More beef is on the menu today, but how much is up to you. You may also eat an unlimited amount of vegetables. You should still avoid potatoes and fruit. Continue drinking lots of water. Possible meals. Breakfast: bowl of GM Wonder Soup with or without meat, plus three glasses of water. Lunch: salad topped with lean beef and your favorite veggies, plus three glasses of water. Dinner: hamburger (no bun!) with GM Wonder Soup and three glasses of water. Snacks: bowl of raw vegetables with a side of paneer and three glasses of water. Day 7. If you’ve made it this far, today you will eat brown rice, fruit juices, and as many veggies as you can pack in. You may choose to repeat the entire diet again if you did not get the results you wanted the first time around. If you do so, you may also add in a single glass of wine every now and again after the first seven days. Possible meals. Breakfast: bowl of brown rice with steamed broccoli and three glasses of water. Lunch: veggie- loaded salad with a glass of 1. Dinner: roasted asparagus with brown rice and three glasses of water. Snacks: bowl of GM Wonder Soup and two or three glasses of water. If you eat a lot of junk food, bad fats, and simple carbohydrates, trying to clean up your diet with plenty of fruits and veggies can help. Skipping alcohol, soda, and other sugary beverages may also give your weight loss efforts a boost. Eating more healthfully for seven days can be a good way to get motivated and shift yourself out of some unhealthy eating habits. That said, the diet’s background is sketchy at best. More importantly, it’s extremely restrictive and at times wacky. Many fitness sites and bloggers have examined the GM diet. For example, Christine Yu at Daily Burn consulted with a few dietitians about eating 8 bananas in 1 day. Their thoughts? If you have blood sugar issues or diabetes, eating that much sugar in a day is definitely not a smart idea. In addition, there is no credible research to back up the diet’s philosophy or claimed benefits. It appears that the GM diet may be just another fad diet and not the stuff of long- term weight loss. Due to the many food rules and restrictions, this diet is classified as a very low- calorie diet. As far as how you’ll feel, the GM Diet Now website explains that you may experience “detox side effects” during your week- long adventure. These side effects may include things like: muscle weaknesstirednessheadachehungerlow energy. You may also gain the weight back quickly after returning to your old eating patterns, a common outcome of dieting. Find out the best strategies for weight loss »Follow the GM diet with caution if you choose to try it out. Better yet, make an appointment with your doctor to talk about losing weight and keeping it off. Very low- calorie diets should only be attempted with the support of your doctor. While dropping many pounds fast may sound appealing, slow is the way to go for sustainable changes. Losing weight slowly can help you avoid postdiet weight gain. Doctors recommend losing just half a pound to two pounds in a week, not 1. Eat well, exercise often, and try setting your sights on moderate weight loss that will stick in the long term and keep you feeling your best. Uber’s founder and CEO Travis Kalanick has resigned after mounting pressure from shareholders over a string of workplace scandals. Previously, he had said he would. Soup recipe with flushing fat ingredients. Interesting comments. I am also looking over the ingredients and wonder, its probably the vegetable stock. In Pieces is an interactive environmental protection site where you can learn about your favorite animal, what’s killing them, and where you can donate to help. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. FitChef is the leading healthy-convenient food company – #EatClean. We’re famous for our 21 DAY CHALLENGE KITS and OWN SELECTION monthly. I have never had problems swallowing pills before but these for some reason would get stuck in my throat, I even tried cutting them in half but that didn't work either. Advo. Care - Wikipedia. Coordinates: 3. 3. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. Download the App. Download our free Reboot with Joe Juice Diet App for iPhone to track your meals and progress. Download App *Individual results may vary. The company was founded in 1. Charles Ragus and employs around 2. United States. Its corporate headquarters are in Plano, Texas. The company distributes its products in the United States through a network of approximately 6. He had initially founded the MLM Omnitrition International in 1. Ragus briefly played defensive end for the National Football League's Kansas City Chiefs in the 1. Wright became president and CEO of Advo. Care. Wright had previously served as Chief of Staff for US Representative Jim Mc. Crery. According to the company's 2. Income disclosure statement, the average annual income, not including expenses, for Advo. Care distributors who were 'active' in 2. Direct Selling Association (DSA), and participated in the 2. DSA Code of Ethics Communication Initiative. The 2. 01. 3 game was known as the Advo. Care V1. 00 Bowl. Hardy said she had never heard of the substance, attributing the positive result to either a tainted supplement or sabotage. Advo. Care disputed the panel's findings, saying that two independent laboratories had not found any evidence of Clenbuterol in the supplements. Advo. Care disputed the ruling. In 2. 00. 5, the company paid $5,0. Sacramento but after negative publicity, Advo. Care officials said they would not sponsor any more school events. Direct Selling News. Retrieved 1. 3 Nov 2. Karen Ford, et. Archived from the original(PDF) on October 1. Dallas Business Journal. Retrieved 1. 8 Oct 2. ESPN The Magazine, Outside the Lines. Retrieved 3 April 2. August 2. 01. 0. Archived from the original on 2. Retrieved 2. 01. 1- 0. Dallas Business Journal. Retrieved 1. 8 Oct 2. SB Nation Arrowhead Pride. February 2. 01. 4. Has Bob Mc. Adams And Send 3 Rookies Off. Lawrence Journal- World. Associated Press. August 2. 8, 1. 96. Retrieved July 7, 2. Retrieved 1. 8 Oct 2. Dallas Business Journal. Retrieved 1. 8 Oct 2. Retrieved 1 Nov 2. That’s The Question. Valley News. Archived from the original on 6 November 2. Retrieved 5 November 2. Retrieved 5 November 2. Retrieved 5 November 2. Retrieved 1. 5 August 2. Retrieved 9 December 2. Archived from the original on February 9, 2. Retrieved 2. 7 June 2. Shreveport Times. Retrieved 5 Nov 2. Retrieved 6 November 2. Radio). Retrieved 6 November 2. Sports Business Daily. Retrieved 2. 5 September 2. Plano Star Courier. August 2. 01. 4. Retrieved 2. September 2. 01. 4. The Roanoke Times. Retrieved 2. 5 September 2. Retrieved 2. 5 September 2. The Charleston Gazette. Retrieved 2. 5 September 2. Houston Chronicle. Retrieved 4 April 2. My Fox Houston. Archived from the original on 1. February 2. 01. 5. Retrieved 2. 5 September 2. Dallas Cowboys official site. Retrieved 2. 5 September 2. Retrieved 2. 7 November 2. Speedway. Media. com. August 2. 3, 2. 01. Retrieved 2. 7 November 2. Motorsport. com. Retrieved 2. November 2. 01. 6. Retrieved 2. 01. 0- 1. Seattle Times. Archived from the original on October 1. Retrieved 2. 01. 0- 1. Slate Magazine. The Wall Street Journal. Retrieved 5 Nov 2. Retrieved 2. 01. 0- 1. Retrieved 2. 01. 0- 1. Seattle Times. Retrieved 2. Dallas Business Journal. Retrieved 6 Nov 2. Bruce Badgett and Teresa Badgett (Appellees): Case No. CV. Court of Appeals for the Fifth District of Texas. Archived from the original(PDF) on 2. Retrieved 6 Nov 2. Badgett, Bruce and Teresa Badgett. March 1. 3, 2. 01. Retrieved 6 Nov 2. New York Times. Retrieved 2. Archived from the original on 2. May 2. 01. 1. External links. Foods to Avoid & Foods to Eat. Blood Pressure Symptoms. High blood pressure (hypertension) has been referred to as the . Uncomplicated high. However, when complications of. Symptoms of complicated high blood pressure can include dizziness, shortness of breath, headache.. What is the DASH diet? People who eat a diet high in fructose are at increased risk of developing high blood pressure, or hypertension. The results of a study suggest that cutting back on. DASH stands for Dietary Approaches to Stop Hypertension, and the diet was developed for a research study in the early 1. The purpose of the. Even though the original research was quite a long time ago, scientists recently conducted a. DASH diet review to summarize how much blood pressure can be. DASH diet. The study found, on average, people reduce their blood. This week, Dr. Mehmet Oz, host of "The Dr. Oz Show," sat down to explain to senators why he, as a surgeon and popular doctor, promotes what some experts have called. 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Hg systolic and 3. Hg diastolic in just two weeks. The more. sodium is restricted, the lower blood pressure goes. Or more simply stated, the DASH diet plan includes eating morefruits and vegetables, low- fat or nonfat dairy, beans, and nuts. And eating less. Since the original. DASH diet plan. for weight loss. When people follow the Dash diet in. However, in comparison to low- carbohydrate diets. DASH diet alone was not as effective a strategy for weight loss. When the. DASH diet is followed along with exercise and caloric reduction, people improved. Hg systolic and 9mm. Hg. diastolic; plus, they lost some weight. As people adopt the DASH diet and. Discuss. the diet- based changes you are making with your health- care professional, and if. What is the recommended daily allowance of sodium? The National Institutes of Health's 2. Dietary Guidelines for. Americans recommend consuming less than 2,3. Medically Reviewed by a Doctor on 5/1. DASH Diet Foods for High Blood Pressure (Hypertension)One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: Eat more fruits, vegetables, and low- fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Eat more whole- grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats. In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. Another diet - - DASH- Sodium - - calls for cutting back sodium to 1,5. Studies of people on the DASH- Sodium plan lowered their blood pressure as well. Starting the DASH Diet. The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on how many calories you need per day. You can make gradual changes. For instance, start by limiting yourself to 2,4. Then, once your body has adjusted to the diet, cut back to 1,5. These amounts include all sodium eaten, including sodium in food products as well as in what you cook with or add at the table. Dash Diet Tips. Add a serving of vegetables at lunch and at dinner. Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use, but check that they don't have added sugar. Use only half your typical serving of butter, margarine, or salad dressing, and use low- fat or fat- free condiments. Drink low- fat or skim dairy products any time you would normally use full- fat or cream. Limit meat to 6 ounces a day. Make some meals vegetarian. Add more vegetables and dry beans to your diet. Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low- fat and fat- free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium. Continued. Staying on the DASH Diet. The DASH diet suggests getting: Grains: 7- 8 daily servings. Vegetables: 4- 5 daily servings. Fruits: 4- 5 daily servings. Low- fat or fat- free dairy products: 2- 3 daily servings. Meat, poultry, and fish: 2 or less daily servings. Nuts, seeds, and dry beans: 4- 5 servings per week. Fats and oils: 2- 3 daily servings. Sweets: try to limit to less than 5 servings per week. How Much Is a Serving? When you're trying to follow a healthy eating plan, it helps to know how much of a certain kind of food is considered a . Steinbaum, MD on April 0. Sources. SOURCES: National Heart, Lung, and Blood Institute: . All rights reserved. Black Pepper Vine. Common name: Black Pepper. Botanical name: Piper nigrum. Family: Piperaceae. Avg Height X Width: 1. Origin: India or Indo- Malayan region. Growth Habit: Weak climbing or trailing vine up to 3. Season: year round, but heaviest in warm months. Damage temp: 2. 8- 3. FBlack Pepper vine in a 3 gallon container. Black pepper is a common spice and a staple on table around the world. They can be grown in a pot or raised bed in acid soil such as Canadian Peat. The plants prefer some shade. Black pepper is the dried unripe fruit of small one- seeded berrylike drupes about 5. They are usually picked when the first 'berry' begins to turn red. Before drying they may be used fresh green. When dried they become the black wrinkled peppercorns. They will flower in the spring and fruit ripen in summer. Excellent for the collector or the tropical spice novice as this is one of the easiest spices to grow. Makes a great container plant. Description. Soil. Production. History. Medicinal Uses. Description. Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Description/Taste Green Dragon apples resemble a lime green Golden Delicious dotted with very small brown freckles. The skin is thinner than most green apples, yet.A pomelo is a giant citrus fruit. It tastes a lot like grapefruit, but less bitter Pomelo and grapefruit. In order to get to that. In dried form, the fruit is often referred to as peppercorns. Peppercorns, and the powdered pepper derived from grinding them, may be described as black pepper, white pepper, red/pink pepper, and green pepper, though the terms pink peppercorns, red pepper, and green pepper are also used to describe the fruits of other, unrelated plants. Black pepper is native to South India and is extensively cultivated there and elsewhere in tropical regions. The fruit, known as a peppercorn when dried, is a small drupe five millimetres in diameter, dark red when fully mature, containing a single seed. Dried ground pepper is one of the most common spices in European cuisine and its descendants, having been known and prized since antiquity for both its flavour and its use as a medicine. The spiciness of black pepper is due to the chemical piperine. Ground black peppercorn, usually referred to simply as . The English word for pepper is derived from the Old English pipor. The Latin word is also the source of German Pfeffer, French poivre, Dutch peper, and other similar forms. In the 1. 6th century, pepper started referring to the unrelated New World chile peppers as well. It is a spreading vine, rooting readily where trailing stems touch the ground. The leaves are alternate, entire, five to ten centimetres long and three to six centimetres broad. The flowers are small, produced on pendulous spikes four to eight centimetres long at the leaf nodes, the spikes lengthening to seven to 1. Black pepper is grown in soil that is neither too dry nor susceptible to flooding, moist, well- drained and rich in organic matter. The plants are propagated by cuttings about 4. Competing plants are cleared away, leaving only sufficient trees to provide shade and permit free ventilation. The roots are covered in leaf mulch and manure, and the shoots are trimmed twice a year. On dry soils the young plants require watering every other day during the dry season for the first three years. The plants bear fruit from the fourth or fifth year, and typically continue to bear fruit for seven years. The cuttings are usually cultivars, selected both for yield and quality of fruit. A single stem will bear 2. The harvest begins as soon as one or two berries at the base of the spikes begin to turn red, and before the fruit is mature, but when full grown and still hard; if allowed to ripen, the berries lose pungency, and ultimately fall off and are lost. The spikes are collected and spread out to dry in the sun, then the peppercorns are stripped off the spikes. Production Black pepper is produced from the still- green unripe berries of the pepper plant. The berries are cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the fruit, speeding the work of browning enzymes during drying. The berries are dried in the sun or by machine for several days, during which the fruit around the seed shrinks and darkens into a thin, wrinkled black layer, the result of a fungal reaction. Once dried, the fruits are called black peppercorns. History. Pepper has been used as a spice in India since prehistoric times. Pepper is native to India and has been known to Indian cooking since at least 2. BC. Innes Miller notes that while pepper was grown in southern Thailand and in Malaysia, its most important source was India, particularly the Malabar Coast, in what is now the state of Kerala. Peppercorns were a much prized trade good, often referred to as . The Romans knew of both and often referred to either as just . In fact, it was not until the discovery of the New World and of chile peppers that the popularity of long pepper entirely declined. Chile peppers, some of which when dried are similar in shape and taste to long pepper, were easier to grow in a variety of locations more convenient to Europe. Until well after the Middle Ages, virtually all of the black pepper found in Europe, the Middle East, and North Africa travelled there from India's Malabar region. By the 1. 6th century, pepper was also being grown in Java, Sunda, Sumatra, Madagascar, Malaysia, and elsewhere in Southeast Asia, but these areas traded mainly with China, or used the pepper locally. It was in some part the preciousness of these spices that led to the European efforts to find a sea route to India and consequently to the European colonial occupation of that country, as well as the European discovery and colonization of the Americas. Black peppercorns were found stuffed in the nostrils of Ramesses II, placed there as part of the mummification rituals shortly after his death in 1. BC. Little else is known about the use of pepper in ancient Egypt, nor how it reached the Nile from India. Pepper (both long and black) was known in Greece at least as early as the 4th century BC, though it was probably an uncommon and expensive item that only the very rich could afford. Trade routes of the time were by land, or in ships which hugged the coastlines of the Arabian Sea. Long pepper, growing in the north- western part of India, was more accessible than the black pepper from further south; this trade advantage, plus long pepper's greater spiciness, probably made black pepper less popular at the time. By the time of the early Roman Empire, especially after Rome's conquest of Egypt in 3. BC, open- ocean crossing of the Arabian Sea directly to southern India's Malabar Coast was near routine. The fleet timed its travel across the Arabian Sea to take advantage of the predictable monsoon winds. Returning from India, the ships travelled up the Red Sea, from where the cargo was carried overland or via the Nile Canal to the Nile River, barged to Alexandria, and shipped from there to Italy and Rome.
The rough geographical outlines of this same trade route would dominate the pepper trade into Europe for a millennium and a half to come. With ships sailing directly to the Malabar coast, black pepper was now travelling a shorter trade route than long pepper, and the prices reflected it. Pliny the Elder's Natural History tells us the prices in Rome around 7. CE: . Who was the first to make trial of it as an article of food? Black pepper was a well- known and widespread, if expensive, seasoning in the Roman Empire. Apicius' De re coquinaria, a 3rd- century cookbook probably based at least partly on one from the 1st century CE, includes pepper in a majority of its recipes. Edward Gibbon wrote, in The History of the Decline and Fall of the Roman Empire, that pepper was . Postclassical Europe. Postclassical Europe Pepper was so valuable that it was often used as collateral or even currency. The taste for pepper (or the appreciation of its monetary value) was passed on to those who would see Rome fall. It is said that Alaric the Visigoth and Attila the Hun each demanded from Rome a ransom of more than a ton of pepper when they besieged the city in 5th century. After the fall of Rome, others took over the middle legs of the spice trade, first the Persians and then the Arabs; Innes Miller cites the account of Cosmas Indicopleustes, who travelled east to India, as proof that . By the end of the Dark Ages, the central portions of the spice trade were firmly under Islamic control. Once into the Mediterranean, the trade was largely monopolised by Italian powers, especially Venice and Genoa. The rise of these city- states was funded in large part by the spice trade. A riddle authored by Saint Aldhelm, a 7th- century Bishop of Sherborne, sheds some light on black pepper's role in England at that time: I am black on the outside, clad in a wrinkled cover,Yet within I bear a burning marrow. I season delicacies, the banquets of kings, and the luxuries of the table,Both the sauces and the tenderized meats of the kitchen. But you will find in me no quality of any worth,Unless your bowels have been rattled by my gleaming marrow. It is commonly believed that during the Middle Ages, pepper was used to conceal the taste of partially rotten meat. There is no evidence to support this claim, and historians view it as highly unlikely: in the Middle Ages, pepper was a luxury item, affordable only to the wealthy, who certainly had unspoiled meat available as well. Similarly, the belief that pepper was widely used as a preservative is questionable: it is true that piperine, the compound that gives pepper its spiciness, has some antimicrobial properties, but at the concentrations present when pepper is used as a spice, the effect is small. However, pepper and other spices probably did play a role in improving the taste of long- preserved meats. Its exorbitant price during the Middle Ages — and the monopoly on the trade held by Italy — was one of the inducements which led the Portuguese to seek a sea route to India. The automatic meal planner.
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